14.4 km | 02:01:30 | 08:26/km日期: 2024-05-23 21:33 - 平均心率: 140 - 卡路里: 784 Cal - 平均步頻: 160
Pace: 07'40" / 08'01" / 07'52" / 07'54" / 08'23" / 08'24" / 08'30" / 08'31" / 08'31" / 08'26" / 08'46" / 08'50" / 08'48" / 09'00" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" | 1000 / 1000 |
| 2 | | 08'00" (+00'20") | 1000 / 2000 |
| 3 | | 07'51" (+00'11") | 1000 / 3000 |
| 4 | | 07'54" (+00'14") | 1000 / 4000 |
| 5 | | 08'23" (+00'43") | 295 / 4295 |
| 6 | | 08'27" (+00'47") | 1000 / 5295 |
| 7 | | 08'22" (+00'42") | 1000 / 6295 |
| 8 | | 08'28" (+00'48") | 1000 / 7295 |
| 9 | | 08'22" (+00'42") | 1000 / 8295 |
| 10 | | 08'39" (+00'59") | 1000 / 9295 |
| 11 | | 08'30" (+00'50") | 1000 / 10295 |
| 12 | | 08'46" (+01'06") | 1000 / 11295 |
| 13 | | 08'46" (+01'06") | 1000 / 12295 |
| 14 | | 08'49" (+01'09") | 1000 / 13295 |
| 15 | | 09'15" (+01'35") | 1000 / 14295 |
| 16 | | 10'41" (+03'01") | 102 / 14397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 150.20 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'01" | 00:15'41" |
| 3 | 07'52" | 00:23'33" |
| 4 | 07'54" | 00:31'27" |
| 5 | 08'23" | 00:39'50" |
| 6 | 08'24" | 00:48'14" |
| 7 | 08'30" | 00:56'44" |
| 8 | 08'31" | 01:05'15" |
| 9 | 08'31" | 01:13'46" |
| 10 | 08'26" | 01:22'12" |
| 11 | 08'46" | 01:30'58" |
| 12 | 08'50" | 01:39'48" |
| 13 | 08'48" | 01:48'36" |
| 14 | 09'00" | 01:57'36" |
| 14.4 | 09'53" | 02:01'32" |
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