10.5 km | 00:55:14 | 05:17/km日期: 2016-08-01 18:43 - 卡路里: 661 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74%
Pace: 06'14" / 04'52" / 04'44" / 04'51" / 05'13" / 04'41" / 04'40" / 04'45" / 04'45" / 04'41" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'33") | 1000 / 1000 |
| 2 | | 04'52" (+00'12") | 1000 / 2000 |
| 3 | | 04'44" (+00'04") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'33") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'44" (+00'04") | 1000 / 8000 |
| 9 | | 04'45" (+00'05") | 1000 / 9000 |
| 10 | | 04'41" (+00'01") | 1000 / 10000 |
| 11 | | 12'52" (+08'12") | 450 / 10450 |
8月累積里程 :
136.09 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'52" | 00:11'06" |
| 3 | 04'44" | 00:15'50" |
| 4 | 04'51" | 00:20'41" |
| 5 | 05'13" | 00:25'54" |
| 6 | 04'41" | 00:30'35" |
| 7 | 04'40" | 00:35'15" |
| 8 | 04'45" | 00:40'00" |
| 9 | 04'45" | 00:44'45" |
| 10 | 04'41" | 00:49'26" |
| 10.5 | 12'52" | 00:55'14" |
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