11.0 km | 01:02:18 | 05:38/km日期: 2024-06-11 18:29 - 平均心率: 147 - 卡路里: 725 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88.8
Pace: 06'09" / 11'25" / 05'25" / 05'34" / 05'34" / 05'37" / 05'43" / 05'34" / 05'23" / 05'30" / 05'35" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'46") | 1000 / 1000 |
| 2 | | 05'58" (+00'35") | 1000 / 2000 |
| 3 | | 05'25" (+00'02") | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'29" (+00'06") | 1000 / 10000 |
| 11 | | 05'35" (+00'12") | 1000 / 11000 |
| 12 | | 06'11" (+00'48") | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
6月累積里程 : 260.77 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 11'25" | 00:17'34" |
| 3 | 05'25" | 00:22'59" |
| 4 | 05'34" | 00:28'33" |
| 5 | 05'34" | 00:34'07" |
| 6 | 05'37" | 00:39'44" |
| 7 | 05'43" | 00:45'27" |
| 8 | 05'34" | 00:51'01" |
| 9 | 05'23" | 00:56'24" |
| 10 | 05'30" | 01:01'54" |
| 11 | 05'35" | 01:07'29" |
| 11.0 | 06'14" | 01:07'45" |
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