42.3 km | 04:50:30 | 06:52/km日期: 2024-06-02 08:40 - 總爬升: 223 m - 平均心率: 138 - 卡路里: 2582 Cal
Pace: 05'11" / 05'09" / 05'16" / 05'25" / 05'19" / 05'17" / 05'19" / 05'13" / 05'40" / 05'19" / 05'12" / 05'15" / 05'47" / 05'26" / 05'26" / 05'30" / 05'23" / 05'39" / 05'42" / 05'40" / 05'51" / 06'16" / 05'31" / 05'38" / 05'39" / 05'48" / 06'25" / 06'30" / 07'25" / 10'02" / 12'03" / 11'06" / 10'35" / 10'17" / 07'38" / 08'36" / 07'43" / 07'36" / 08'00" / 09'03" / 07'45" / 58'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 590.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'16" | 00:15'36" |
| 4 | 05'25" | 00:21'01" |
| 5 | 05'19" | 00:26'20" |
| 6 | 05'17" | 00:31'37" |
| 7 | 05'19" | 00:36'56" |
| 8 | 05'13" | 00:42'09" |
| 9 | 05'40" | 00:47'49" |
| 10 | 05'19" | 00:53'08" |
| 11 | 05'12" | 00:58'20" |
| 12 | 05'15" | 01:03'35" |
| 13 | 05'47" | 01:09'22" |
| 14 | 05'26" | 01:14'48" |
| 15 | 05'26" | 01:20'14" |
| 16 | 05'30" | 01:25'44" |
| 17 | 05'23" | 01:31'07" |
| 18 | 05'39" | 01:36'46" |
| 19 | 05'42" | 01:42'28" |
| 20 | 05'40" | 01:48'08" |
| 21 | 05'51" | 01:53'59" |
| 22 | 06'16" | 02:00'15" |
| 23 | 05'31" | 02:05'46" |
| 24 | 05'38" | 02:11'24" |
| 25 | 05'39" | 02:17'03" |
| 26 | 05'48" | 02:22'51" |
| 27 | 06'25" | 02:29'16" |
| 28 | 06'30" | 02:35'46" |
| 29 | 07'25" | 02:43'11" |
| 30 | 10'02" | 02:53'13" |
| 31 | 12'03" | 03:05'16" |
| 32 | 11'06" | 03:16'22" |
| 33 | 10'35" | 03:26'57" |
| 34 | 10'17" | 03:37'14" |
| 35 | 07'38" | 03:44'52" |
| 36 | 08'36" | 03:53'28" |
| 37 | 07'43" | 04:01'11" |
| 38 | 07'36" | 04:08'47" |
| 39 | 08'00" | 04:16'47" |
| 40 | 09'03" | 04:25'50" |
| 41 | 07'45" | 04:33'35" |
| 42.3 | 13'07" | 04:50'30" |
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