11.7 km | 01:47:09 | 09:09/km日期: 2024-06-12 19:08 - 總爬升: 349 m - 平均心率: 148 - 卡路里: 1097 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 94.1
Pace: 07'51" / 06'58" / 07'34" / 06'52" / 11'12" / 08'31" / 10'03" / 11'13" / 09'36" / 09'10" / 09'00" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'59") | 1000 / 1000 |
| 2 | | 06'58" (+00'07") | 1000 / 2000 |
| 3 | | 07'34" (+00'43") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 11'11" (+04'20") | 1000 / 5000 |
| 6 | | 08'31" (+01'40") | 1000 / 6000 |
| 7 | | 10'02" (+03'11") | 1000 / 7000 |
| 8 | | 11'13" (+04'22") | 1000 / 8000 |
| 9 | | 09'35" (+02'44") | 1000 / 9000 |
| 10 | | 09'09" (+02'18") | 1000 / 10000 |
| 11 | | 09'00" (+02'09") | 1000 / 11000 |
| 12 | | 12'58" (+06'07") | 706 / 11706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 106.97 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'58" | 00:14'49" |
| 3 | 07'34" | 00:22'23" |
| 4 | 06'52" | 00:29'15" |
| 5 | 11'12" | 00:40'27" |
| 6 | 08'31" | 00:48'58" |
| 7 | 10'03" | 00:59'01" |
| 8 | 11'13" | 01:10'14" |
| 9 | 09'36" | 01:19'50" |
| 10 | 09'10" | 01:29'00" |
| 11 | 09'00" | 01:38'00" |
| 11.7 | 12'58" | 01:47'10" |
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