31.7 km | 05:22:31 | 10:10/km日期: 2016-07-31 05:35 - 總爬升: 552 m - 平均心率: 147 - 卡路里: 1671 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 92%
Pace: 08'39" / 10'58" / 10'29" / 08'28" / 09'51" / 09'26" / 09'40" / 10'38" / 06'51" / 13'56" / 09'39" / 06'34" / 16'06" / 05'36" / 06'13" / 08'33" / 12'30" / 08'14" / 08'32" / 13'16" / 06'30" / 08'18" / 07'52" / 07'30" / 10'29" / 25'32" / 07'02" / 07'23" / 09'32" / 11'16" / 17'41" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'09") | 1000 / 1000 |
| 2 | | 10'57" (+05'28") | 1000 / 2000 |
| 3 | | 10'29" (+05'00") | 1000 / 3000 |
| 4 | | 08'28" (+02'59") | 1000 / 4000 |
| 5 | | 09'51" (+04'22") | 1000 / 5000 |
| 6 | | 09'25" (+03'56") | 1000 / 6000 |
| 7 | | 09'40" (+04'11") | 1000 / 7000 |
| 8 | | 10'37" (+05'08") | 1000 / 8000 |
| 9 | | 06'50" (+01'21") | 1000 / 9000 |
| 10 | | 12'27" (+06'58") | 933 / 9933 |
| 11 | | 11'25" (+05'56") | 1000 / 10933 |
| 12 | | 06'33" (+01'04") | 1000 / 11933 |
| 13 | | 16'16" (+10'47") | 1000 / 12933 |
| 14 | | 05'29" | 1000 / 13933 |
| 15 | | 05'55" (+00'26") | 1000 / 14933 |
| 16 | | 08'44" (+03'15") | 1000 / 15933 |
| 17 | | 12'35" (+07'06") | 1000 / 16933 |
| 18 | | 08'09" (+02'40") | 1000 / 17933 |
| 19 | | 08'16" (+02'47") | 1000 / 18933 |
| 20 | | 13'32" (+08'03") | 1000 / 19933 |
| 21 | | 06'27" (+00'58") | 1000 / 20933 |
| 22 | | 08'15" (+02'46") | 1000 / 21933 |
| 23 | | 07'53" (+02'24") | 1000 / 22933 |
| 24 | | 07'39" (+02'10") | 1000 / 23933 |
| 25 | | 10'25" (+04'56") | 1000 / 24933 |
| 26 | | 25'27" (+19'58") | 1000 / 25933 |
| 27 | | 06'58" (+01'29") | 1000 / 26933 |
| 28 | | 07'18" (+01'49") | 1000 / 27933 |
| 29 | | 09'31" (+04'02") | 1000 / 28933 |
| 30 | | 11'09" (+05'40") | 1000 / 29933 |
| 31 | | 16'48" (+11'19") | 1000 / 30933 |
| 32 | | 14'22" (+08'53") | 764 / 31697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 103.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 10'58" | 00:19'37" |
| 3 | 10'29" | 00:30'06" |
| 4 | 08'28" | 00:38'34" |
| 5 | 09'51" | 00:48'25" |
| 6 | 09'26" | 00:57'51" |
| 7 | 09'40" | 01:07'31" |
| 8 | 10'38" | 01:18'09" |
| 9 | 06'51" | 01:25'00" |
| 10 | 13'56" | 01:38'56" |
| 11 | 09'39" | 01:48'35" |
| 12 | 06'34" | 01:55'09" |
| 13 | 16'06" | 02:11'15" |
| 14 | 05'36" | 02:16'51" |
| 15 | 06'13" | 02:23'04" |
| 16 | 08'33" | 02:31'37" |
| 17 | 12'30" | 02:44'07" |
| 18 | 08'14" | 02:52'21" |
| 19 | 08'32" | 03:00'53" |
| 20 | 13'16" | 03:14'09" |
| 21 | 06'30" | 03:20'39" |
| 22 | 08'18" | 03:28'57" |
| 23 | 07'52" | 03:36'49" |
| 24 | 07'30" | 03:44'19" |
| 25 | 10'29" | 03:54'48" |
| 26 | 25'32" | 04:20'20" |
| 27 | 07'02" | 04:27'22" |
| 28 | 07'23" | 04:34'45" |
| 29 | 09'32" | 04:44'17" |
| 30 | 11'16" | 04:55'33" |
| 31 | 17'41" | 05:13'14" |
| 31.7 | 13'21" | 05:22'33" |
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