12.4 km | 00:50:01 | 04:02/km日期: 2024-06-13 19:48 - 平均心率: 163 - 卡路里: 683 Cal - 平均步頻: 146 - 溫度: 34°C - 濕度: 57
Pace: 04'05" / 04'04" / 04'04" / 04'06" / 04'06" / 04'02" / 04'04" / 04'06" / 03'59" / 04'00" / 04'02" / 03'59" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'11") | 403 / 403 |
| 2 | | 04'06" (+00'10") | 402 / 805 |
| 3 | | 04'06" (+00'10") | 408 / 1214 |
| 4 | | 04'01" (+00'05") | 412 / 1627 |
| 5 | | 04'04" (+00'08") | 408 / 2035 |
| 6 | | 04'03" (+00'07") | 412 / 2447 |
| 7 | | 04'01" (+00'05") | 414 / 2862 |
| 8 | | 04'04" (+00'08") | 410 / 3273 |
| 9 | | 04'05" (+00'09") | 408 / 3681 |
| 10 | | 04'06" (+00'10") | 411 / 4093 |
| 11 | | 04'07" (+00'11") | 406 / 4500 |
| 12 | | 04'06" (+00'10") | 410 / 4910 |
| 13 | | 04'04" (+00'08") | 410 / 5321 |
| 14 | | 03'59" (+00'03") | 413 / 5734 |
| 15 | | 04'00" (+00'04") | 411 / 6145 |
| 16 | | 04'05" (+00'09") | 410 / 6556 |
| 17 | | 04'06" (+00'10") | 413 / 6970 |
| 18 | | 04'03" (+00'07") | 416 / 7386 |
| 19 | | 04'03" (+00'07") | 410 / 7797 |
| 20 | | 04'06" (+00'10") | 409 / 8207 |
| 21 | | 03'59" (+00'03") | 411 / 8618 |
| 22 | | 04'00" (+00'04") | 411 / 9029 |
| 23 | | 03'59" (+00'03") | 417 / 9447 |
| 24 | | 03'59" (+00'03") | 415 / 9863 |
| 25 | | 04'03" (+00'07") | 412 / 10275 |
| 26 | | 04'02" (+00'06") | 412 / 10687 |
| 27 | | 03'56" | 414 / 11102 |
| 28 | | 04'00" (+00'04") | 418 / 11521 |
| 29 | | 04'02" (+00'06") | 410 / 11931 |
| 30 | | 03'51" | 427 / 12359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
427.32 km 
Adizero Boston 11 波11-2 累積 :
1740.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'04" | 00:08'09" |
| 3 | 04'04" | 00:12'13" |
| 4 | 04'06" | 00:16'19" |
| 5 | 04'06" | 00:20'25" |
| 6 | 04'02" | 00:24'27" |
| 7 | 04'04" | 00:28'31" |
| 8 | 04'06" | 00:32'37" |
| 9 | 03'59" | 00:36'36" |
| 10 | 04'00" | 00:40'36" |
| 11 | 04'02" | 00:44'38" |
| 12 | 03'59" | 00:48'37" |
| 12.4 | 03'53" | 00:50'01" |
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