13.8 km | 01:32:46 | 06:43/km日期: 2024-06-13 08:46 - 總爬升: 371 m - 平均心率: 144 - 卡路里: 1026 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87.1
Pace: 06'58" / 08'17" / 08'00" / 08'30" / 07'53" / 07'05" / 07'41" / 05'45" / 06'12" / 05'41" / 05'27" / 05'29" / 05'21" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'52") | 1000 / 1000 |
| 2 | | 08'16" (+02'55") | 1000 / 2000 |
| 3 | | 07'59" (+02'38") | 1000 / 3000 |
| 4 | | 08'29" (+03'08") | 1000 / 4000 |
| 5 | | 07'53" (+02'32") | 1000 / 5000 |
| 6 | | 07'04" (+01'43") | 1000 / 6000 |
| 7 | | 07'41" (+02'20") | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 06'12" (+00'51") | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 1000 / 10000 |
| 11 | | 05'27" (+00'06") | 1000 / 11000 |
| 12 | | 05'28" (+00'07") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'13" | 800 / 13800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 281.00 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'17" | 00:15'15" |
| 3 | 08'00" | 00:23'15" |
| 4 | 08'30" | 00:31'45" |
| 5 | 07'53" | 00:39'38" |
| 6 | 07'05" | 00:46'43" |
| 7 | 07'41" | 00:54'24" |
| 8 | 05'45" | 01:00'09" |
| 9 | 06'12" | 01:06'21" |
| 10 | 05'41" | 01:12'02" |
| 11 | 05'27" | 01:17'29" |
| 12 | 05'29" | 01:22'58" |
| 13 | 05'21" | 01:28'19" |
| 13.8 | 05'14" | 01:32'31" |
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