8.2 km | 00:48:49 | 05:58/km日期: 2024-06-17 19:21 - 平均心率: 138 - 卡路里: 601 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 71.3
Pace: 06'03" / 14'42" / 06'53" / 06'21" / 06'18" / 06'18" / 05'20" / 05'40" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'10") | 400 / 400 |
| 2 | | 06'03" (+02'06") | 400 / 800 |
| 3 | | 05'47" (+01'50") | 400 / 1200 |
| 4 | | 05'35" (+01'38") | 400 / 1600 |
| 5 | | 09'15" (+05'18") | 10 / 1610 |
| 6 | | 03'57" | 400 / 2010 |
| 7 | | 04'14" (+00'17") | 400 / 2410 |
| 8 | | 19'26" (+15'29") | 180 / 2590 |
| 9 | | 03'59" (+00'02") | 400 / 2990 |
| 10 | | 04'12" (+00'15") | 400 / 3390 |
| 11 | | 11'17" (+07'20") | 310 / 3700 |
| 12 | | 04'00" (+00'03") | 400 / 4100 |
| 13 | | 04'09" (+00'12") | 400 / 4500 |
| 14 | | 10'56" (+06'59") | 320 / 4820 |
| 15 | | 04'04" (+00'07") | 400 / 5220 |
| 16 | | 04'17" (+00'20") | 400 / 5620 |
| 17 | | 10'56" (+06'59") | 320 / 5940 |
| 18 | | 03'58" (+00'01") | 400 / 6340 |
| 19 | | 04'14" (+00'17") | 400 / 6740 |
| 20 | | 07'41" (+03'44") | 400 / 7140 |
| 21 | | 06'07" (+02'10") | 400 / 7540 |
| 22 | | 05'12" (+01'15") | 400 / 7940 |
| 23 | | 05'08" (+01'11") | 240 / 8180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
201.59 km 
Nike Vaporfly 3(粉) 累積 :
222.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 14'42" | 00:20'45" |
| 3 | 06'53" | 00:27'38" |
| 4 | 06'21" | 00:33'59" |
| 5 | 06'18" | 00:40'17" |
| 6 | 06'18" | 00:46'35" |
| 7 | 05'20" | 00:51'55" |
| 8 | 05'40" | 00:57'35" |
| 8.2 | 05'11" | 00:58'31" |
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