12.2 km | 03:02:42 | 15:01/km日期: 2024-06-19 07:52 - 總爬升: 524 m - 平均心率: 121 - 卡路里: 787 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 85.62
Pace: 08'07" / 08'25" / 16'02" / 16'28" / 19'02" / 20'17" / 21'45" / 30'38" / 13'56" / 09'35" / 08'02" / 09'02" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'08") | 1000 / 1000 |
| 2 | | 08'24" (+00'22") | 1000 / 2000 |
| 3 | | 16'01" (+07'59") | 1000 / 3000 |
| 4 | | 16'27" (+08'25") | 1000 / 4000 |
| 5 | | 19'01" (+10'59") | 1000 / 5000 |
| 6 | | 20'17" (+12'15") | 1000 / 6000 |
| 7 | | 21'44" (+13'42") | 1000 / 7000 |
| 8 | | 30'38" (+22'36") | 1000 / 8000 |
| 9 | | 13'54" (+05'52") | 1000 / 9000 |
| 10 | | 09'35" (+01'33") | 1000 / 10000 |
| 11 | | 08'02" | 1000 / 11000 |
| 12 | | 09'01" (+00'59") | 1000 / 12000 |
| 13 | | 08'34" (+00'32") | 157 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
169.02 km 
Hoka Rincon3寬楦橘 累積 :
1191.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'25" | 00:16'32" |
| 3 | 16'02" | 00:32'34" |
| 4 | 16'28" | 00:49'02" |
| 5 | 19'02" | 01:08'04" |
| 6 | 20'17" | 01:28'21" |
| 7 | 21'45" | 01:50'06" |
| 8 | 30'38" | 02:20'44" |
| 9 | 13'56" | 02:34'40" |
| 10 | 09'35" | 02:44'15" |
| 11 | 08'02" | 02:52'17" |
| 12 | 09'02" | 03:01'19" |
| 12.2 | 08'34" | 03:02'40" |
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