10.3 km | 00:51:42 | 05:00/km日期: 2024-06-17 18:05 - 平均心率: 154 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 83.6
Pace: 05'01" / 05'04" / 05'01" / 05'00" / 04'57" / 04'59" / 04'59" / 04'59" / 05'08" / 05'01" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'04") | 1000 / 1000 |
| 2 | | 05'03" (+00'06") | 1000 / 2000 |
| 3 | | 05'01" (+00'04") | 1000 / 3000 |
| 4 | | 04'59" (+00'02") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 04'58" (+00'01") | 1000 / 6000 |
| 7 | | 04'59" (+00'02") | 1000 / 7000 |
| 8 | | 04'58" (+00'01") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" (+00'04") | 1000 / 10000 |
| 11 | | 05'01" (+00'04") | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 118.11 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'04" | 00:10'05" |
| 3 | 05'01" | 00:15'06" |
| 4 | 05'00" | 00:20'06" |
| 5 | 04'57" | 00:25'03" |
| 6 | 04'59" | 00:30'02" |
| 7 | 04'59" | 00:35'01" |
| 8 | 04'59" | 00:40'00" |
| 9 | 05'08" | 00:45'08" |
| 10 | 05'01" | 00:50'09" |
| 10.3 | 05'01" | 00:51'43" |
留言 
展開計圈分析
