11.0 km | 00:53:50 | 04:53/km日期: 2016-08-04 19:06 - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 65%
Pace: 05'10" / 05'01" / 04'52" / 04'47" / 04'44" / 12'08" / 04'57" / 04'54" / 04'43" / 07'20" / 04'46" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'26") | 1000 / 1000 |
2 | | 05'00" (+00'17") | 1000 / 2000 |
3 | | 04'52" (+00'09") | 1000 / 3000 |
4 | | 04'47" (+00'04") | 1000 / 4000 |
5 | | 04'43" | 1000 / 5000 |
6 | | 05'03" (+00'20") | 1000 / 6000 |
7 | | 04'57" (+00'14") | 1000 / 7000 |
8 | | 04'53" (+00'10") | 1000 / 8000 |
9 | | 04'43" | 1000 / 9000 |
10 | | 04'47" (+00'04") | 1000 / 10000 |
11 | | 04'46" (+00'03") | 1000 / 11000 |
12 | | 04'29" | 20 / 11020 |
8月累積里程 : 223.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'01" | 00:10'11" |
3 | 04'52" | 00:15'03" |
4 | 04'47" | 00:19'50" |
5 | 04'44" | 00:24'34" |
6 | 12'08" | 00:36'42" |
7 | 04'57" | 00:41'39" |
8 | 04'54" | 00:46'33" |
9 | 04'43" | 00:51'16" |
10 | 07'20" | 00:58'36" |
11 | 04'46" | 01:03'22" |
11.0 | 04'54" | 01:03'28" |