13.9 km | 02:16:10 | 09:46/km日期: 2024-06-15 06:24 - 總爬升: 340 m - 平均心率: 145 - 卡路里: 813 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 78.8
Pace: 06'46" / 06'47" / 06'59" / 10'11" / 10'19" / 09'08" / 11'26" / 19'20" / 12'23" / 11'27" / 06'42" / 06'34" / 06'02" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'01") | 1000 / 1000 |
| 2 | | 06'47" (+00'46") | 1000 / 2000 |
| 3 | | 06'58" (+00'57") | 1000 / 3000 |
| 4 | | 10'10" (+04'09") | 1000 / 4000 |
| 5 | | 10'19" (+04'18") | 1000 / 5000 |
| 6 | | 09'08" (+03'07") | 1000 / 6000 |
| 7 | | 11'27" (+05'26") | 921 / 6921 |
| 8 | | 17'31" (+11'30") | 1000 / 7921 |
| 9 | | 14'36" (+08'35") | 1000 / 8921 |
| 10 | | 11'21" (+05'20") | 1000 / 9921 |
| 11 | | 06'44" (+00'43") | 1000 / 10921 |
| 12 | | 06'37" (+00'36") | 1000 / 11921 |
| 13 | | 06'01" | 1000 / 12921 |
| 14 | | 12'14" (+06'13") | 1000 / 13921 |
| 15 | | 10'52" (+04'51") | 6 / 13927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
80.76 km 
ASICS MAGIC SPEED 2 累積 :
969.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'47" | 00:13'33" |
| 3 | 06'59" | 00:20'32" |
| 4 | 10'11" | 00:30'43" |
| 5 | 10'19" | 00:41'02" |
| 6 | 09'08" | 00:50'10" |
| 7 | 11'26" | 01:01'36" |
| 8 | 19'20" | 01:20'56" |
| 9 | 12'23" | 01:33'19" |
| 10 | 11'27" | 01:44'46" |
| 11 | 06'42" | 01:51'28" |
| 12 | 06'34" | 01:58'02" |
| 13 | 06'02" | 02:04'04" |
| 13.9 | 12'45" | 02:15'54" |
展開計圈分析
留言 
