11.0 km | 02:00:32 | 10:57/km日期: 2024-06-23 05:36 - 平均心率: 115 - 卡路里: 955 Cal - 平均步頻: 128 - 溫度: 30°C - 濕度: 79.4
Pace: 07'23" / 09'49" / 09'02" / 09'21" / 08'51" / 22'31" / 15'07" / 10'34" / 11'52" / 14'50" / 14'15" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" | 1000 / 1000 |
| 2 | | 09'49" (+02'26") | 1000 / 2000 |
| 3 | | 09'01" (+01'38") | 1000 / 3000 |
| 4 | | 09'21" (+01'58") | 1000 / 4000 |
| 5 | | 08'50" (+01'27") | 1000 / 5000 |
| 6 | | 09'46" (+02'23") | 1000 / 6000 |
| 7 | | 15'07" (+07'44") | 1000 / 7000 |
| 8 | | 10'33" (+03'10") | 1000 / 8000 |
| 9 | | 11'24" (+04'01") | 1000 / 9000 |
| 10 | | 14'50" (+07'27") | 1000 / 10000 |
| 11 | | 14'14" (+06'51") | 1000 / 11000 |
| 12 | | 39'19" (+31'56") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 19.46 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 09'49" | 00:17'12" |
| 3 | 09'02" | 00:26'14" |
| 4 | 09'21" | 00:35'35" |
| 5 | 08'51" | 00:44'26" |
| 6 | 22'31" | 01:06'57" |
| 7 | 15'07" | 01:22'04" |
| 8 | 10'34" | 01:32'38" |
| 9 | 11'52" | 01:44'30" |
| 10 | 14'50" | 01:59'20" |
| 11 | 14'15" | 02:13'35" |
| 11.0 | 41'26" | 02:13'44" |
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