12.0 km | 00:52:24 | 04:21/km日期: 2024-06-24 20:22 - 平均心率: 161 - 卡路里: 701 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 92.8
Pace: 05'04" / 04'32" / 04'33" / 04'27" / 04'27" / 04'22" / 04'16" / 04'13" / 04'14" / 04'08" / 04'13" / 04'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'38") | 1000 / 1000 |
| 2 | | 04'32" (+00'24") | 1000 / 2000 |
| 3 | | 04'32" (+00'24") | 1000 / 3000 |
| 4 | | 04'26" (+00'18") | 1000 / 4000 |
| 5 | | 04'26" (+00'18") | 1000 / 5000 |
| 6 | | 04'22" (+00'14") | 1000 / 6000 |
| 7 | | 04'16" (+00'08") | 1000 / 7000 |
| 8 | | 04'12" (+00'04") | 1000 / 8000 |
| 9 | | 04'13" (+00'05") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 04'12" (+00'04") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 05'07" (+00'59") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
427.32 km 
Adizero Boston 11 波11-2 累積 :
1746.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'32" | 00:09'36" |
| 3 | 04'33" | 00:14'09" |
| 4 | 04'27" | 00:18'36" |
| 5 | 04'27" | 00:23'03" |
| 6 | 04'22" | 00:27'25" |
| 7 | 04'16" | 00:31'41" |
| 8 | 04'13" | 00:35'54" |
| 9 | 04'14" | 00:40'08" |
| 10 | 04'08" | 00:44'16" |
| 11 | 04'13" | 00:48'29" |
| 12 | 04'08" | 00:52'37" |
| 12.0 | 04'38" | 00:52'42" |
展開計圈分析
留言 
