16.7 km | 02:21:14 | 08:27/km日期: 2016-08-09 05:24 - 總爬升: 302 m - 卡路里: 902 Cal - 總步數: 18354 - 平均步頻: 129 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 90%
Pace: 06'45" / 07'19" / 07'04" / 07'13" / 07'49" / 09'17" / 09'31" / 12'04" / 10'40" / 06'32" / 13'26" / 07'15" / 06'27" / 06'59" / 07'57" / 09'27" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+00'17") | 1007 / 1007 | 177 / 84 |
2 | | 07'15" (+00'50") | 1007 / 2014 | 162 / 84 |
3 | | 07'01" (+00'36") | 1006 / 3020 | 180 / 79 |
4 | | 07'11" (+00'46") | 1003 / 4023 | 179 / 77 |
5 | | 07'49" (+01'24") | 1007 / 5031 | 179 / 71 |
6 | | 09'11" (+02'46") | 1003 / 6034 | 109 / 99 |
7 | | 09'29" (+03'04") | 1002 / 7037 | 166 / 63 |
8 | | 12'03" (+05'38") | 1000 / 8038 | 78 / 105 |
9 | | 10'39" (+04'14") | 1001 / 9039 | 80 / 116 |
10 | | 06'33" (+00'08") | 1004 / 10044 | 179 / 85 |
11 | | 13'19" (+06'54") | 1009 / 11054 | 65 / 113 |
12 | | 07'14" (+00'49") | 1000 / 12054 | 134 / 102 |
13 | | 06'25" | 1003 / 13057 | 182 / 85 |
14 | | 07'01" (+00'36") | 1007 / 14065 | 179 / 79 |
15 | | 07'50" (+01'25") | 1008 / 15074 | 109 / 116 |
16 | | 09'25" (+03'00") | 1006 / 16080 | 38 / 276 |
17 | | 07'26" (+01'01") | 713 / 16794 | 162 / 82 |
8月累積里程 : 87.29 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'19" | 00:14'04" |
3 | 07'04" | 00:21'08" |
4 | 07'13" | 00:28'21" |
5 | 07'49" | 00:36'10" |
6 | 09'17" | 00:45'27" |
7 | 09'31" | 00:54'58" |
8 | 12'04" | 01:07'02" |
9 | 10'40" | 01:17'42" |
10 | 06'32" | 01:24'14" |
11 | 13'26" | 01:37'40" |
12 | 07'15" | 01:44'55" |
13 | 06'27" | 01:51'22" |
14 | 06'59" | 01:58'21" |
15 | 07'57" | 02:06'18" |
16 | 09'27" | 02:15'45" |
16.7 | 07'40" | 02:21'14" |