10.8 km | 01:20:40 | 07:29/km日期: 2024-06-25 20:43 - 平均心率: 124 - 卡路里: 678 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 77.11
Pace: 07'42" / 06'52" / 06'54" / 06'57" / 06'52" / 07'02" / 07'03" / 07'01" / 07'15" / 07'44" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'49") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 06'54" (+00'02") | 1000 / 3000 |
| 4 | | 06'56" (+00'04") | 1000 / 4000 |
| 5 | | 06'52" | 1000 / 5000 |
| 6 | | 07'01" (+00'09") | 1000 / 6000 |
| 7 | | 07'04" (+00'12") | 1000 / 7000 |
| 8 | | 06'59" (+00'07") | 1000 / 8000 |
| 9 | | 07'15" (+00'23") | 1000 / 9000 |
| 10 | | 07'43" (+00'51") | 1000 / 10000 |
| 11 | | 11'57" (+05'05") | 779 / 10779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 156.37 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'52" | 00:14'34" |
| 3 | 06'54" | 00:21'28" |
| 4 | 06'57" | 00:28'25" |
| 5 | 06'52" | 00:35'17" |
| 6 | 07'02" | 00:42'19" |
| 7 | 07'03" | 00:49'22" |
| 8 | 07'01" | 00:56'23" |
| 9 | 07'15" | 01:03'38" |
| 10 | 07'44" | 01:11'22" |
| 10.8 | 14'31" | 01:22'41" |
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