10.5 km | 00:54:10 | 05:09/km日期: 2016-08-08 16:51 - 總爬升: 138 m - 卡路里: 819 Cal - 溫度: 31°C - 濕度: 74%
Pace: 05'17" / 04'53" / 07'15" / 06'33" / 04'50" / 05'28" / 04'38" / 08'17" / 04'31" / 04'42" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'50") | 1000 / 1000 |
| 2 | | 04'52" (+00'25") | 1000 / 2000 |
| 3 | | 06'39" (+02'12") | 1000 / 3000 |
| 4 | | 06'33" (+02'06") | 1000 / 4000 |
| 5 | | 04'50" (+00'23") | 1000 / 5000 |
| 6 | | 04'54" (+00'27") | 1000 / 6000 |
| 7 | | 04'36" (+00'09") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'30" (+00'03") | 1000 / 9000 |
| 10 | | 04'42" (+00'15") | 1000 / 10000 |
| 11 | | 05'27" (+01'00") | 508 / 10508 |
8月累積里程 :
302.46 km 
Asics 虎走4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'53" | 00:10'10" |
| 3 | 07'15" | 00:17'25" |
| 4 | 06'33" | 00:23'58" |
| 5 | 04'50" | 00:28'48" |
| 6 | 05'28" | 00:34'16" |
| 7 | 04'38" | 00:38'54" |
| 8 | 08'17" | 00:47'11" |
| 9 | 04'31" | 00:51'42" |
| 10 | 04'42" | 00:56'24" |
| 10.5 | 05'26" | 00:59'10" |
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