12.6 km | 01:18:00 | 06:11/km日期: 2024-06-26 06:00 - 平均心率: 141 - 卡路里: 812 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 81.1
Pace: 06'29" / 06'08" / 13'05" / 06'55" / 06'13" / 05'58" / 06'06" / 06'29" / 07'06" / 08'02" / 07'09" / 06'09" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'35") | 1000 / 1000 |
| 2 | | 06'08" (+00'14") | 1000 / 2000 |
| 3 | | 06'31" (+00'37") | 1000 / 3000 |
| 4 | | 06'26" (+00'32") | 1000 / 4000 |
| 5 | | 06'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'58" (+00'04") | 1000 / 6000 |
| 7 | | 06'06" (+00'12") | 1000 / 7000 |
| 8 | | 06'04" (+00'10") | 1000 / 8000 |
| 9 | | 06'39" (+00'45") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 05'56" (+00'02") | 1000 / 12000 |
| 13 | | 06'06" (+00'12") | 599 / 12599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
163.92 km 
ASICS GLIDERIDE 累積 :
3092.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 13'05" | 00:25'42" |
| 4 | 06'55" | 00:32'37" |
| 5 | 06'13" | 00:38'50" |
| 6 | 05'58" | 00:44'48" |
| 7 | 06'06" | 00:50'54" |
| 8 | 06'29" | 00:57'23" |
| 9 | 07'06" | 01:04'29" |
| 10 | 08'02" | 01:12'31" |
| 11 | 07'09" | 01:19'40" |
| 12 | 06'09" | 01:25'49" |
| 12.6 | 06'36" | 01:29'47" |
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