11.0 km | 00:50:32 | 04:35/km日期: 2016-08-09 22:09 - 地點: 師大分部 - 天氣: 微熱 - 卡路里: 899 Cal - 溫度: 30°C - 濕度: 79%
Pace: 04'46" / 04'33" / 04'36" / 04'27" / 04'30" / 04'31" / 04'36" / 04'29" / 04'32" / 04'38" / 04'34" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'18") | 1001 / 1001 |
| 2 | | 04'32" (+00'05") | 1015 / 2016 |
| 3 | | 04'33" (+00'06") | 993 / 3009 |
| 4 | | 04'27" | 1016 / 4025 |
| 5 | | 04'29" (+00'02") | 1005 / 5031 |
| 6 | | 04'32" (+00'05") | 1001 / 6032 |
| 7 | | 04'34" (+00'07") | 1017 / 7049 |
| 8 | | 04'30" (+00'03") | 998 / 8048 |
| 9 | | 04'31" (+00'04") | 1018 / 9067 |
| 10 | | 04'37" (+00'10") | 1001 / 10069 |
| 11 | | 04'34" (+00'07") | 1009 / 11078 |
傍晚游過泳 中間休息一下才跑 還帶著些許前天對腿重訓的微痠 沒想到意外的快 大概得感謝takumi練這雙鞋了 幸好本來就只打算跑25圈 再遠速度大概就hold不住了
8月累積里程 : 111.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'33" | 00:09'19" |
| 3 | 04'36" | 00:13'55" |
| 4 | 04'27" | 00:18'22" |
| 5 | 04'30" | 00:22'52" |
| 6 | 04'31" | 00:27'23" |
| 7 | 04'36" | 00:31'59" |
| 8 | 04'29" | 00:36'28" |
| 9 | 04'32" | 00:41'00" |
| 10 | 04'38" | 00:45'38" |
| 11 | 04'34" | 00:50'12" |
| 11.0 | -111'-6" | 00:50'32" |
展開計圈分析
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