8.7 km | 01:00:05 | 06:52/km日期: 2013-09-02 20:04 - 地點: 新莊運動公園 - 天氣: 清清涼涼 - 卡路里: 447 Cal - 溫度: 26°C - 濕度: 66%
Pace: 07'44" / 07'12" / 07'08" / 06'56" / 06'50" / 06'37" / 06'10" / 06'18" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'12") | 407 / 407 |
2 | | 08'20" (+02'17") | 407 / 815 |
3 | | 07'11" (+01'08") | 407 / 1222 |
4 | | 07'11" (+01'08") | 407 / 1630 |
5 | | 07'38" (+01'35") | 407 / 2038 |
6 | | 07'09" (+01'06") | 407 / 2445 |
7 | | 07'14" (+01'11") | 407 / 2853 |
8 | | 06'59" (+00'56") | 407 / 3261 |
9 | | 06'57" (+00'54") | 407 / 3668 |
10 | | 07'01" (+00'58") | 407 / 4076 |
11 | | 06'54" (+00'51") | 407 / 4484 |
12 | | 06'54" (+00'51") | 407 / 4891 |
13 | | 06'54" (+00'51") | 407 / 5299 |
14 | | 06'47" (+00'44") | 407 / 5707 |
15 | | 06'27" (+00'24") | 407 / 6114 |
16 | | 06'03" | 407 / 6522 |
17 | | 06'42" (+00'39") | 407 / 6930 |
18 | | 06'17" (+00'14") | 407 / 7337 |
19 | | 06'25" (+00'22") | 407 / 7745 |
20 | | 06'32" (+00'29") | 407 / 8153 |
21 | | 06'37" (+00'34") | 407 / 8560 |
22 | | 06'14" (+00'11") | 181 / 8742 |
9月累積里程 :
216.66 km ASICS GT-2000 累積 :
1607.2 kmAndroid 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'12" | 00:14'56" |
3 | 07'08" | 00:22'04" |
4 | 06'56" | 00:29'00" |
5 | 06'50" | 00:35'50" |
6 | 06'37" | 00:42'27" |
7 | 06'10" | 00:48'37" |
8 | 06'18" | 00:54'55" |
8.7 | 06'57" | 01:00'05" |