25.0 km | 04:03:59 | 09:46/km日期: 2024-06-30 16:05 - 總爬升: 312 m - 卡路里: 1662 Cal
Pace: 07'53" / 07'16" / 07'48" / 08'06" / 07'58" / 09'43" / 08'33" / 08'11" / 08'24" / 10'08" / 08'09" / 09'02" / 08'46" / 08'22" / 08'20" / 08'19" / 10'04" / 12'40" / 11'32" / 10'55" / 12'03" / 12'44" / 13'00" / 13'06" / 13'36" /
6月累積里程 : 108.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'16" | 00:15'09" |
| 3 | 07'48" | 00:22'57" |
| 4 | 08'06" | 00:31'03" |
| 5 | 07'58" | 00:39'01" |
| 6 | 09'43" | 00:48'44" |
| 7 | 08'33" | 00:57'17" |
| 8 | 08'11" | 01:05'28" |
| 9 | 08'24" | 01:13'52" |
| 10 | 10'08" | 01:24'00" |
| 11 | 08'09" | 01:32'09" |
| 12 | 09'02" | 01:41'11" |
| 13 | 08'46" | 01:49'57" |
| 14 | 08'22" | 01:58'19" |
| 15 | 08'20" | 02:06'39" |
| 16 | 08'19" | 02:14'58" |
| 17 | 10'04" | 02:25'02" |
| 18 | 12'40" | 02:37'42" |
| 19 | 11'32" | 02:49'14" |
| 20 | 10'55" | 03:00'09" |
| 21 | 12'03" | 03:12'12" |
| 22 | 12'44" | 03:24'56" |
| 23 | 13'00" | 03:37'56" |
| 24 | 13'06" | 03:51'02" |
| 25.0 | 13'35" | 04:03'59" |
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