15.4 km | 03:01:21 | 11:47/km日期: 2016-08-09 20:27 - 平均心率: 138 - 卡路里: 952 Cal - 總步數: 14985 - 平均步頻: 82 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 85%
Pace: 05'44" / 06'02" / 07'05" / 07'12" / 07'23" / 08'47" / 24'01" / 15'10" / 08'53" / 06'37" / 06'01" / 31'49" / 14'08" / 08'58" / 09'55" / 34'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
110.33 km 
MIZUNO Wave Rider 17 SW 累積 :
1768.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'02" | 00:11'46" |
| 3 | 07'05" | 00:18'51" |
| 4 | 07'12" | 00:26'03" |
| 5 | 07'23" | 00:33'26" |
| 6 | 08'47" | 00:42'13" |
| 7 | 24'01" | 01:06'14" |
| 8 | 15'10" | 01:21'24" |
| 9 | 08'53" | 01:30'17" |
| 10 | 06'37" | 01:36'54" |
| 11 | 06'01" | 01:42'55" |
| 12 | 31'49" | 02:14'44" |
| 13 | 14'08" | 02:28'52" |
| 14 | 08'58" | 02:37'50" |
| 15 | 09'55" | 02:47'45" |
| 15.4 | 34'44" | 03:01'21" |
留言 
