22.2 km | 02:12:30 | 05:57/km日期: 2016-08-06 04:13 - 總爬升: 451 m - 平均心率: 154 - 卡路里: 1307 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'29" / 05'14" / 05'17" / 05'22" / 05'22" / 05'25" / 06'28" / 06'03" / 07'03" / 06'16" / 05'32" / 05'46" / 06'31" / 07'03" / 07'00" / 07'14" / 06'25" / 05'26" / 05'34" / 05'20" / 05'40" / 05'39" / 05'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
128.94 km 
ASICS GEL-CUMULUS 16 LITE-SHOW 累積 :
1529.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'17" | 00:16'00" |
| 4 | 05'22" | 00:21'22" |
| 5 | 05'22" | 00:26'44" |
| 6 | 05'25" | 00:32'09" |
| 7 | 06'28" | 00:38'37" |
| 8 | 06'03" | 00:44'40" |
| 9 | 07'03" | 00:51'43" |
| 10 | 06'16" | 00:57'59" |
| 11 | 05'32" | 01:03'31" |
| 12 | 05'46" | 01:09'17" |
| 13 | 06'31" | 01:15'48" |
| 14 | 07'03" | 01:22'51" |
| 15 | 07'00" | 01:29'51" |
| 16 | 07'14" | 01:37'05" |
| 17 | 06'25" | 01:43'30" |
| 18 | 05'26" | 01:48'56" |
| 19 | 05'34" | 01:54'30" |
| 20 | 05'20" | 01:59'50" |
| 21 | 05'40" | 02:05'30" |
| 22 | 05'39" | 02:11'09" |
| 22.2 | 05'52" | 02:12'29" |
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