10.0 km | 01:02:56 | 06:17/km日期: 2024-07-02 19:22 - 地點: 國父紀念館 - 天氣: 多雲 - 平均心率: 165 - 卡路里: 764 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83.1
Pace: 06'12" / 06'08" / 06'15" / 06'11" / 06'05" / 06'27" / 06'18" / 06'33" / 06'54" / 05'52" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 06'07" (+00'16") | 1000 / 2000 |
| 3 | | 06'15" (+00'24") | 1000 / 3000 |
| 4 | | 06'11" (+00'20") | 1000 / 4000 |
| 5 | | 06'05" (+00'14") | 1000 / 5000 |
| 6 | | 06'26" (+00'35") | 1000 / 6000 |
| 7 | | 06'18" (+00'27") | 1000 / 7000 |
| 8 | | 06'32" (+00'41") | 1000 / 8000 |
| 9 | | 06'54" (+01'03") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'12" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
168.49 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 06'15" | 00:18'35" |
| 4 | 06'11" | 00:24'46" |
| 5 | 06'05" | 00:30'51" |
| 6 | 06'27" | 00:37'18" |
| 7 | 06'18" | 00:43'36" |
| 8 | 06'33" | 00:50'09" |
| 9 | 06'54" | 00:57'03" |
| 10 | 05'52" | 01:02'55" |
| 10.0 | 02'41" | 01:02'56" |
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