8.0 km | 00:36:33 | 04:34/km日期: 2016-08-09 22:37 - 平均心率: 156 - 卡路里: 418 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 79%
Pace: 04'44" / 04'32" / 04'35" / 04'29" / 04'29" / 04'35" / 04'31" / 04'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'26") | 401 / 401 |
| 2 | | 04'36" (+00'11") | 401 / 803 |
| 3 | | 04'27" (+00'02") | 401 / 1204 |
| 4 | | 04'38" (+00'13") | 395 / 1599 |
| 5 | | 04'34" (+00'09") | 403 / 2003 |
| 6 | | 04'35" (+00'10") | 396 / 2400 |
| 7 | | 04'25" | 407 / 2807 |
| 8 | | 04'31" (+00'06") | 403 / 3211 |
| 9 | | 04'31" (+00'06") | 401 / 3613 |
| 10 | | 04'33" (+00'08") | 401 / 4015 |
| 11 | | 04'25" | 407 / 4423 |
| 12 | | 04'37" (+00'12") | 398 / 4821 |
| 13 | | 04'30" (+00'05") | 399 / 5221 |
| 14 | | 04'27" (+00'02") | 408 / 5629 |
| 15 | | 04'36" (+00'11") | 396 / 6026 |
| 16 | | 04'26" (+00'01") | 406 / 6433 |
| 17 | | 04'36" (+00'11") | 399 / 6833 |
| 18 | | 04'29" (+00'04") | 405 / 7238 |
| 19 | | 04'29" (+00'04") | 399 / 7638 |
| 20 | | 04'23" | 414 / 8053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
171.64 km 
NIKE FLEX FURY 2 累積 :
922.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'32" | 00:09'16" |
| 3 | 04'35" | 00:13'51" |
| 4 | 04'29" | 00:18'20" |
| 5 | 04'29" | 00:22'49" |
| 6 | 04'35" | 00:27'24" |
| 7 | 04'31" | 00:31'55" |
| 8 | 04'27" | 00:36'22" |
| 8.1 | 03'44" | 00:36'34" |
展開計圈分析
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