13.1 km | 01:11:08 | 05:24/km日期: 2024-07-03 04:49 - 平均心率: 136 - 卡路里: 840 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 83.3
Pace: 05'55" / 05'56" / 05'42" / 05'35" / 05'37" / 05'34" / 05'23" / 05'21" / 05'14" / 05'08" / 05'16" / 05'05" / 04'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'16") | 1000 / 1000 |
| 2 | | 05'56" (+01'16") | 1000 / 2000 |
| 3 | | 05'42" (+01'02") | 1000 / 3000 |
| 4 | | 05'35" (+00'55") | 1000 / 4000 |
| 5 | | 05'36" (+00'56") | 1000 / 5000 |
| 6 | | 05'34" (+00'54") | 1000 / 6000 |
| 7 | | 05'23" (+00'43") | 1000 / 7000 |
| 8 | | 05'21" (+00'41") | 1000 / 8000 |
| 9 | | 05'14" (+00'34") | 1000 / 9000 |
| 10 | | 05'07" (+00'27") | 1000 / 10000 |
| 11 | | 05'16" (+00'36") | 1000 / 11000 |
| 12 | | 05'05" (+00'25") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'39" | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
387.77 km 
Nike fly 3 累積 :
17227.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 05'42" | 00:17'33" |
| 4 | 05'35" | 00:23'08" |
| 5 | 05'37" | 00:28'45" |
| 6 | 05'34" | 00:34'19" |
| 7 | 05'23" | 00:39'42" |
| 8 | 05'21" | 00:45'03" |
| 9 | 05'14" | 00:50'17" |
| 10 | 05'08" | 00:55'25" |
| 11 | 05'16" | 01:00'41" |
| 12 | 05'05" | 01:05'46" |
| 13 | 04'41" | 01:10'27" |
| 13.1 | 04'45" | 01:11'07" |
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