15.1 km | 01:09:02 | 04:33/km日期: 2024-07-04 04:59 - 平均心率: 156 - 卡路里: 828 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 86.4
Pace: 03'50" / 03'47" / 03'55" / 04'02" / 03'59" / 04'05" / 04'12" / 04'22" / 10'53" / 05'29" / 05'25" / 07'51" / 05'20" / 05'46" / 04'56" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'19") | 1000 / 1000 |
| 2 | | 03'47" (+00'16") | 1000 / 2000 |
| 3 | | 03'50" (+00'19") | 70 / 2070 |
| 4 | | 03'56" (+00'25") | 1000 / 3070 |
| 5 | | 04'02" (+00'31") | 1000 / 4070 |
| 6 | | 03'57" (+00'26") | 1000 / 5070 |
| 7 | | 04'06" (+00'35") | 1000 / 6070 |
| 8 | | 04'12" (+00'41") | 1000 / 7070 |
| 9 | | 04'25" (+00'54") | 960 / 8030 |
| 10 | | 41'10" (+37'39") | 40 / 8070 |
| 11 | | 03'36" (+00'05") | 1000 / 9070 |
| 12 | | 18'45" (+15'14") | 120 / 9190 |
| 13 | | 03'40" (+00'09") | 1000 / 10190 |
| 14 | | 17'18" (+13'47") | 130 / 10320 |
| 15 | | 03'40" (+00'09") | 1000 / 11320 |
| 16 | | 15'00" (+11'29") | 150 / 11470 |
| 17 | | 03'41" (+00'10") | 1000 / 12470 |
| 18 | | 15'00" (+11'29") | 150 / 12620 |
| 19 | | 03'31" | 1000 / 13620 |
| 20 | | 04'39" (+01'08") | 40 / 13660 |
| 21 | | 00'00" | 0 / 13660 |
| 22 | | 00'00" | 0 / 13660 |
| 23 | | 00'00" | 0 / 13660 |
| 24 | | 00'00" | 0 / 13660 |
| 25 | | 00'00" | 0 / 13660 |
| 26 | | 00'00" | 0 / 13660 |
| 27 | | 00'00" | 0 / 13660 |
| 28 | | 00'00" | 0 / 13660 |
| 29 | | 00'00" | 0 / 13660 |
| 30 | | 00'00" | 0 / 13660 |
| 31 | | 04'59" (+01'28") | 1000 / 14660 |
| 32 | | 05'05" (+01'34") | 480 / 15140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
257.27 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'47" | 00:07'37" |
| 3 | 03'55" | 00:11'32" |
| 4 | 04'02" | 00:15'34" |
| 5 | 03'59" | 00:19'33" |
| 6 | 04'05" | 00:23'38" |
| 7 | 04'12" | 00:27'50" |
| 8 | 04'22" | 00:32'12" |
| 9 | 10'53" | 00:43'05" |
| 10 | 05'29" | 00:48'34" |
| 11 | 05'25" | 00:53'59" |
| 12 | 07'51" | 01:01'50" |
| 13 | 05'20" | 01:07'10" |
| 14 | 05'46" | 01:12'56" |
| 15 | 04'56" | 01:17'52" |
| 15.1 | 05'07" | 01:18'35" |
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