11.4 km | 01:23:37 | 07:20/km日期: 2016-08-09 20:15 - 地點: 九龍灣運動塲 - 平均心率: 54 - 卡路里: 973 Cal - 溫度: 31°C - 濕度: 72%
Pace: 06'53" / 06'28" / 06'36" / 07'16" / 06'46" / 07'08" / 07'37" / 08'34" / 08'40" / 07'23" / 07'04" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'19") | 392 / 392 |
| 2 | | 06'18" (+02'19") | 431 / 823 |
| 3 | | 08'26" (+04'27") | 397 / 1220 |
| 4 | | 05'52" (+01'53") | 417 / 1637 |
| 5 | | 07'16" (+03'17") | 401 / 2039 |
| 6 | | 05'43" (+01'44") | 407 / 2447 |
| 7 | | 07'58" (+03'59") | 403 / 2850 |
| 8 | | 07'33" (+03'34") | 392 / 3243 |
| 9 | | 08'50" (+04'51") | 237 / 3480 |
| 10 | | 04'03" (+00'04") | 332 / 3813 |
| 11 | | 03'59" | 75 / 3888 |
| 12 | | 12'25" (+08'26") | 214 / 4103 |
| 13 | | 04'08" (+00'09") | 395 / 4498 |
| 14 | | 12'45" (+08'46") | 210 / 4708 |
| 15 | | 04'04" (+00'05") | 393 / 5101 |
| 16 | | 12'15" (+08'16") | 224 / 5325 |
| 17 | | 04'09" (+00'10") | 392 / 5718 |
| 18 | | 09'49" (+05'50") | 405 / 6123 |
| 19 | | 14'28" (+10'29") | 40 / 6164 |
| 20 | | 04'11" (+00'12") | 398 / 6562 |
| 21 | | 13'27" (+09'28") | 209 / 6772 |
| 22 | | 04'04" (+00'05") | 381 / 7153 |
| 23 | | 12'43" (+08'44") | 246 / 7399 |
| 24 | | 04'05" (+00'06") | 391 / 7790 |
| 25 | | 15'16" (+11'17") | 223 / 8014 |
| 26 | | 04'11" (+00'12") | 397 / 8411 |
| 27 | | 13'02" (+09'03") | 410 / 8822 |
| 28 | | 07'42" (+03'43") | 402 / 9224 |
| 29 | | 06'53" (+02'54") | 408 / 9632 |
| 30 | | 08'15" (+04'16") | 409 / 10042 |
| 31 | | 07'19" (+03'20") | 400 / 10442 |
| 32 | | 06'05" (+02'06") | 404 / 10846 |
| 33 | | 07'20" (+03'21") | 406 / 11253 |
| 34 | | 10'52" (+06'53") | 130 / 11383 |
香港Ricky~959
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