10.0 km | 01:00:58 | 06:04/km日期: 2024-07-03 19:03 - 平均心率: 152 - 卡路里: 690 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 62.9
Pace: 13'08" / 06'10" / 06'00" / 05'36" / 24'59" / 05'39" / 05'37" / 06'06" / 05'32" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'52") | 1000 / 1000 |
| 2 | | 06'09" (+00'38") | 1000 / 2000 |
| 3 | | 05'59" (+00'28") | 1000 / 3000 |
| 4 | | 05'35" (+00'04") | 1000 / 4000 |
| 5 | | 07'29" (+01'58") | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'34") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 06'11" (+00'40") | 1000 / 10000 |
| 11 | | 05'53" (+00'22") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
257.95 km 
Mizuno Wave Rider 26 SW-深藍 橘 累積 :
1032.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'08" | 00:13'08" |
| 2 | 06'10" | 00:19'18" |
| 3 | 06'00" | 00:25'18" |
| 4 | 05'36" | 00:30'54" |
| 5 | 24'59" | 00:55'53" |
| 6 | 05'39" | 01:01'32" |
| 7 | 05'37" | 01:07'09" |
| 8 | 06'06" | 01:13'15" |
| 9 | 05'32" | 01:18'47" |
| 10 | 06'20" | 01:25'07" |
| 10.0 | 06'00" | 01:25'23" |
展開計圈分析
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