|  120.3 km | 08:19:57 | 14.4 km/h日期: 2016-08-07 06:38 - 總爬升: 340 m - 平均心率: 130 - 卡路里: 2738 Cal - 溫度: 28°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.69 (-12.76) | 1000 / 1000 | | 2 | | 19.05 (-21.40) | 1000 / 2000 | | 3 | | 28.35 (-12.10) | 1000 / 3000 | | 4 | | 25.17 (-15.27) | 1000 / 4000 | | 5 | | 27.91 (-12.54) | 1000 / 5000 |
| 6 | | 28.80 (-11.65) | 1000 / 6000 | | 7 | | 30.77 (-9.68) | 1000 / 7000 | | 8 | | 11.88 (-28.57) | 1000 / 8000 | | 9 | | 29.03 (-11.42) | 1000 / 9000 | | 10 | | 16.29 (-24.16) | 1000 / 10000 | | 11 | | 19.78 (-20.67) | 1000 / 11000 | | 12 | | 25.17 (-15.27) | 1000 / 12000 | | 13 | | 19.67 (-20.78) | 1000 / 13000 | | 14 | | 29.51 (-10.94) | 1000 / 14000 | | 15 | | 33.33 (-7.12) | 1000 / 15000 | | 16 | | 26.67 (-13.78) | 1000 / 16000 | | 17 | | 6.41 (-34.04) | 1000 / 17000 | | 18 | | 26.28 (-14.17) | 1000 / 18000 | | 19 | | 28.12 (-12.32) | 1000 / 19000 | | 20 | | 29.75 (-10.70) | 1000 / 20000 | | 21 | | 26.47 (-13.98) | 1000 / 21000 | | 22 | | 31.30 (-9.15) | 1000 / 22000 | | 23 | | 31.30 (-9.15) | 1000 / 23000 | | 24 | | 30.00 (-10.45) | 1000 / 24000 | | 25 | | 16.51 (-23.94) | 1000 / 25000 | | 26 | | 3.43 (-37.02) | 1000 / 26000 | | 27 | | 24.00 (-16.45) | 1000 / 27000 | | 28 | | 30.77 (-9.68) | 1000 / 28000 | | 29 | | 34.29 (-6.16) | 1000 / 29000 | | 30 | | 33.96 (-6.49) | 1000 / 30000 | | 31 | | 31.58 (-8.87) | 1000 / 31000 | | 32 | | 30.00 (-10.45) | 1000 / 32000 | | 33 | | 32.43 (-8.02) | 1000 / 33000 | | 34 | | 14.29 (-26.16) | 1000 / 34000 | | 35 | | 33.33 (-7.12) | 1000 / 35000 | | 36 | | 33.33 (-7.12) | 1000 / 36000 | | 37 | | 33.96 (-6.49) | 1000 / 37000 | | 38 | | 31.86 (-8.59) | 1000 / 38000 | | 39 | | 28.57 (-11.88) | 1000 / 39000 | | 40 | | 31.03 (-9.41) | 1000 / 40000 | | 41 | | 2.27 (-38.18) | 1000 / 41000 | | 42 | | 24.83 (-15.62) | 1000 / 42000 | | 43 | | 22.78 (-17.66) | 1000 / 43000 | | 44 | | 1.03 (-39.42) | 1000 / 44000 | | 45 | | 15.38 (-25.06) | 1000 / 45000 | | 46 | | 24.00 (-16.45) | 1000 / 46000 | | 47 | | 27.91 (-12.54) | 1000 / 47000 | | 48 | | 28.80 (-11.65) | 1000 / 48000 | | 49 | | 29.27 (-11.18) | 1000 / 49000 | | 50 | | 30.77 (-9.68) | 1000 / 50000 | | 51 | | 30.00 (-10.45) | 1000 / 51000 | | 52 | | 31.86 (-8.59) | 1000 / 52000 | | 53 | | 28.80 (-11.65) | 1000 / 53000 | | 54 | | 30.51 (-9.94) | 1000 / 54000 | | 55 | | 30.25 (-10.20) | 1000 / 55000 | | 56 | | 29.27 (-11.18) | 1000 / 56000 | | 57 | | 18.18 (-22.27) | 1000 / 57000 | | 58 | | 30.25 (-10.20) | 1000 / 58000 | | 59 | | 6.72 (-33.73) | 1000 / 59000 | | 60 | | 28.35 (-12.10) | 1000 / 60000 | | 61 | | 28.12 (-12.32) | 1000 / 61000 | | 62 | | 18.56 (-21.89) | 1000 / 62000 | | 63 | | 22.93 (-17.52) | 1000 / 63000 | | 64 | | 27.69 (-12.76) | 1000 / 64000 | | 65 | | 16.51 (-23.94) | 1000 / 65000 | | 66 | | 26.67 (-13.78) | 1000 / 66000 | | 67 | | 13.58 (-26.86) | 1000 / 67000 | | 68 | | 12.37 (-28.08) | 1000 / 68000 | | 69 | | 27.48 (-12.97) | 1000 / 69000 | | 70 | | 27.69 (-12.76) | 1000 / 70000 | | 71 | | 29.27 (-11.18) | 1000 / 71000 | | 72 | | 28.12 (-12.32) | 1000 / 72000 | | 73 | | 29.75 (-10.70) | 1000 / 73000 | | 74 | | 26.87 (-13.58) | 1000 / 74000 | | 75 | | 27.48 (-12.97) | 1000 / 75000 | | 76 | | 28.12 (-12.32) | 1000 / 76000 | | 77 | | 30.25 (-10.20) | 1000 / 77000 | | 78 | | 26.09 (-14.36) | 1000 / 78000 | | 79 | | 21.18 (-19.27) | 1000 / 79000 | | 80 | | 27.91 (-12.54) | 1000 / 80000 | | 81 | | 28.12 (-12.32) | 1000 / 81000 | | 82 | | 23.08 (-17.37) | 1000 / 82000 | | 83 | | 3.62 (-36.83) | 1000 / 83000 | | 84 | | 21.69 (-18.76) | 1000 / 84000 | | 85 | | 26.87 (-13.58) | 1000 / 85000 | | 86 | | 25.35 (-15.10) | 1000 / 86000 | | 87 | | 25.90 (-14.55) | 1000 / 87000 | | 88 | | 22.93 (-17.52) | 1000 / 88000 | | 89 | | 21.30 (-19.15) | 1000 / 89000 | | 90 | | 17.48 (-22.97) | 1000 / 90000 | | 91 | | 15.65 (-24.80) | 1000 / 91000 | | 92 | | 19.25 (-21.20) | 1000 / 92000 | | 93 | | 23.23 (-17.22) | 1000 / 93000 | | 94 | | 21.30 (-19.15) | 1000 / 94000 | | 95 | | 23.38 (-17.07) | 1000 / 95000 | | 96 | | 23.08 (-17.37) | 1000 / 96000 | | 97 | | 21.82 (-18.63) | 1000 / 97000 | | 98 | | 19.25 (-21.20) | 1000 / 98000 | | 99 | | 22.22 (-18.23) | 1000 / 99000 | | 100 | | 20.34 (-20.11) | 1000 / 100000 | | 101 | | 6.63 (-33.82) | 1000 / 101000 | | 102 | | 14.06 (-26.39) | 1000 / 102000 | | 103 | | 10.47 (-29.98) | 1000 / 103000 | | 104 | | 6.79 (-33.66) | 1000 / 104000 | | 105 | | 25.00 (-15.45) | 1000 / 105000 | | 106 | | 40.45 | 1000 / 106000 | | 107 | | 38.71 (-1.74) | 1000 / 107000 | | 108 | | 16.98 (-23.47) | 1000 / 108000 | | 109 | | 13.69 (-26.76) | 1000 / 109000 | | 110 | | 22.36 (-18.09) | 1000 / 110000 | | 111 | | 24.00 (-16.45) | 1000 / 111000 | | 112 | | 11.46 (-28.98) | 1000 / 112000 | | 113 | | 0.84 (-39.61) | 267 / 112267 | | 114 | | 7.23 (-33.22) | 1000 / 113267 | | 115 | | 8.74 (-31.71) | 1000 / 114267 | | 116 | | 9.05 (-31.40) | 1000 / 115267 | | 117 | | 9.35 (-31.10) | 1000 / 116267 | | 118 | | 7.05 (-33.40) | 1000 / 117267 | | 119 | | 8.76 (-31.69) | 1000 / 118267 | | 120 | | 8.02 (-32.43) | 1000 / 119267 | | 121 | | 8.05 (-32.40) | 1000 / 120267 | | 122 | | 5.25 (-35.20) | 47 / 120315 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
8月累積里程 : 312.10 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.5 | -0.4 % | | 2 | 19.0 | 1.0 % | | 3 | 28.1 | -0.6 % | | 4 | 25.0 | -0.4 % | | 5 | 27.9 | -1.7 % | | 6 | 28.6 | -0.2 % | | 7 | 30.8 | -0.2 % | | 8 | 11.8 | -0.4 % | | 9 | 28.8 | -0.4 % | | 10 | 16.3 | -0.2 % | | 11 | 19.8 | -0.2 % | | 12 | 25.0 | -0.2 % | | 13 | 19.7 | -0.2 % | | 14 | 29.5 | 1.0 % | | 15 | 33.0 | 1.3 % | | 16 | 26.7 | -0.1 % | | 17 | 6.4 | -0.4 % | | 18 | 26.3 | 1.0 % | | 19 | 28.1 | -0.1 % | | 20 | 29.5 | -0.1 % | | 21 | 26.3 | -0.2 % | | 22 | 31.3 | 1.0 % | | 23 | 31.0 | 1.0 % | | 24 | 30.0 | -0.2 % | | 25 | 16.4 | 1.0 % | | 26 | 3.4 | -0.2 % | | 27 | 24.0 | 1.0 % | | 28 | 30.5 | 1.0 % | | 29 | 34.0 | -0.1 % | | 30 | 33.6 | -0.4 % | | 31 | 31.6 | 1.0 % | | 32 | 29.8 | 1.0 % | | 33 | 32.4 | -0.1 % | | 34 | 14.2 | -0.1 % | | 35 | 33.3 | 1.0 % | | 36 | 33.3 | 1.0 % | | 37 | 33.6 | 0.0 % | | 38 | 32.1 | 1.0 % | | 39 | 28.6 | 1.0 % | | 40 | 30.8 | -0.1 % | | 41 | 2.3 | 1.0 % | | 42 | 24.7 | -0.1 % | | 43 | 22.6 | -0.3 % | | 44 | 1.0 | -0.2 % | | 45 | 15.3 | 1.0 % | | 46 | 23.8 | 1.0 % | | 47 | 27.9 | 1.0 % | | 48 | 28.8 | 1.0 % | | 49 | 29.0 | 1.0 % | | 50 | 30.5 | 1.0 % | | 51 | 30.0 | 1.0 % | | 52 | 31.9 | 1.0 % | | 53 | 28.6 | -0.5 % | | 54 | 30.3 | 1.0 % | | 55 | 30.0 | 1.0 % | | 56 | 29.3 | 1.0 % | | 57 | 18.2 | 1.0 % | | 58 | 30.3 | -0.2 % | | 59 | 6.7 | 1.0 % | | 60 | 28.1 | 1.0 % | | 61 | 28.1 | 1.0 % | | 62 | 18.5 | 1.0 % | | 63 | 22.8 | 1.0 % | | 64 | 27.7 | 1.1 % | | 65 | 16.5 | 1.2 % | | 66 | 26.7 | 1.0 % | | 67 | 13.6 | 1.3 % | | 68 | 12.4 | 1.5 % | | 69 | 27.3 | -0.2 % | | 70 | 27.5 | -0.8 % | | 71 | 29.0 | -0.5 % | | 72 | 27.9 | -0.7 % | | 73 | 29.8 | -0.6 % | | 74 | 26.9 | -0.9 % | | 75 | 27.3 | -0.7 % | | 76 | 27.9 | -0.6 % | | 77 | 30.3 | -0.4 % | | 78 | 25.9 | -0.4 % | | 79 | 21.1 | -0.4 % | | 80 | 27.9 | -0.8 % | | 81 | 27.9 | -0.1 % | | 82 | 23.1 | -0.3 % | | 83 | 3.6 | -0.2 % | | 84 | 21.6 | -0.2 % | | 85 | 26.9 | -0.2 % | | 86 | 25.2 | -0.7 % | | 87 | 25.9 | -0.2 % | | 88 | 22.8 | -0.3 % | | 89 | 21.2 | -0.4 % | | 90 | 17.5 | -0.2 % | | 91 | 15.6 | -0.2 % | | 92 | 19.3 | -0.3 % | | 93 | 23.2 | 1.0 % | | 94 | 21.3 | 1.7 % | | 95 | 23.2 | -0.7 % | | 96 | 23.1 | 1.5 % | | 97 | 21.7 | -0.3 % | | 98 | 19.1 | -0.8 % | | 99 | 22.1 | 2.2 % | | 100 | 20.3 | 1.4 % | | 101 | 6.6 | 1.9 % | | 102 | 14.1 | 2.9 % | | 103 | 10.5 | 5.7 % | | 104 | 6.8 | 4.6 % | | 105 | 25.0 | -1.8 % | | 106 | 40.4 | -5.3 % | | 107 | 38.3 | -4.9 % | | 108 | 16.9 | -3.4 % | | 109 | 13.6 | -0.5 % | | 110 | 22.4 | 1.6 % | | 111 | 23.8 | -1.2 % | | 112 | 11.4 | -0.5 % | | 120.3 | 4.0 | 19.0 % |
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