13.1 km | 01:01:52 | 04:44/km日期: 2024-07-03 17:20 - 平均心率: 149 - 卡路里: 848 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 70.6
Pace: 04'58" / 04'59" / 04'50" / 04'50" / 04'53" / 04'47" / 04'54" / 04'48" / 04'44" / 04'34" / 04'40" / 04'31" / 04'12" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'47") | 1000 / 1000 |
| 2 | | 04'58" (+00'47") | 1000 / 2000 |
| 3 | | 04'50" (+00'39") | 1000 / 3000 |
| 4 | | 04'49" (+00'38") | 1000 / 4000 |
| 5 | | 04'53" (+00'42") | 1000 / 5000 |
| 6 | | 04'47" (+00'36") | 1000 / 6000 |
| 7 | | 04'53" (+00'42") | 1000 / 7000 |
| 8 | | 04'48" (+00'37") | 1000 / 8000 |
| 9 | | 04'43" (+00'32") | 1000 / 9000 |
| 10 | | 04'34" (+00'23") | 1000 / 10000 |
| 11 | | 04'39" (+00'28") | 1000 / 11000 |
| 12 | | 04'31" (+00'20") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 03'45" | 53 / 13053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
200.67 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'59" | 00:09'57" |
| 3 | 04'50" | 00:14'47" |
| 4 | 04'50" | 00:19'37" |
| 5 | 04'53" | 00:24'30" |
| 6 | 04'47" | 00:29'17" |
| 7 | 04'54" | 00:34'11" |
| 8 | 04'48" | 00:38'59" |
| 9 | 04'44" | 00:43'43" |
| 10 | 04'34" | 00:48'17" |
| 11 | 04'40" | 00:52'57" |
| 12 | 04'31" | 00:57'28" |
| 13 | 04'12" | 01:01'40" |
| 13.1 | 03'45" | 01:01'52" |
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