22.0 km | 03:28:06 | 09:28/km日期: 2024-07-06 05:06 - 平均心率: 146 - 卡路里: 1200 Cal - 平均步頻: 164
Pace: 08'21" / 07'40" / 08'21" / 07'59" / 07'40" / 07'18" / 09'21" / 07'17" / 10'25" / 07'56" / 16'41" / 10'40" / 11'39" / 07'08" / 06'54" / 07'04" / 11'14" / 11'04" / 10'30" / 10'32" / 11'00" / 11'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
7月累積里程 :
209.86 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'40" | 00:16'01" |
| 3 | 08'21" | 00:24'22" |
| 4 | 07'59" | 00:32'21" |
| 5 | 07'40" | 00:40'01" |
| 6 | 07'18" | 00:47'19" |
| 7 | 09'21" | 00:56'40" |
| 8 | 07'17" | 01:03'57" |
| 9 | 10'25" | 01:14'22" |
| 10 | 07'56" | 01:22'18" |
| 11 | 16'41" | 01:38'59" |
| 12 | 10'40" | 01:49'39" |
| 13 | 11'39" | 02:01'18" |
| 14 | 07'08" | 02:08'26" |
| 15 | 06'54" | 02:15'20" |
| 16 | 07'04" | 02:22'24" |
| 17 | 11'14" | 02:33'38" |
| 18 | 11'04" | 02:44'42" |
| 19 | 10'30" | 02:55'12" |
| 20 | 10'32" | 03:05'44" |
| 21 | 11'00" | 03:16'44" |
| 22.0 | 11'42" | 03:27'53" |
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