21.1 km | 01:56:39 | 05:31/km日期: 2024-07-05 18:21 - 天氣: ☀️ - 平均心率: 136 - 卡路里: 1231 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 83.1
Pace: 06'25" / 06'03" / 05'54" / 05'52" / 05'44" / 05'35" / 05'27" / 05'28" / 05'25" / 05'23" / 05'25" / 05'29" / 05'19" / 05'16" / 05'22" / 05'18" / 05'21" / 05'19" / 08'05" / 05'16" / 05'16" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'09") | 1000 / 1000 |
| 2 | | 06'02" (+00'46") | 1000 / 2000 |
| 3 | | 05'54" (+00'38") | 1000 / 3000 |
| 4 | | 05'51" (+00'35") | 1000 / 4000 |
| 5 | | 05'43" (+00'27") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'11") | 1000 / 7000 |
| 8 | | 05'27" (+00'11") | 1000 / 8000 |
| 9 | | 05'25" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" (+00'06") | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 1000 / 11000 |
| 12 | | 05'28" (+00'12") | 1000 / 12000 |
| 13 | | 05'19" (+00'03") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'22" (+00'06") | 1000 / 15000 |
| 16 | | 05'18" (+00'02") | 1000 / 16000 |
| 17 | | 05'21" (+00'05") | 1000 / 17000 |
| 18 | | 05'19" (+00'03") | 1000 / 18000 |
| 19 | | 05'26" (+00'10") | 1000 / 19000 |
| 20 | | 05'16" | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 05'11" | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
455.36 km 
母子鱷魚 3代黃ㄚ拖 累積 :
469.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 05'54" | 00:18'22" |
| 4 | 05'52" | 00:24'14" |
| 5 | 05'44" | 00:29'58" |
| 6 | 05'35" | 00:35'33" |
| 7 | 05'27" | 00:41'00" |
| 8 | 05'28" | 00:46'28" |
| 9 | 05'25" | 00:51'53" |
| 10 | 05'23" | 00:57'16" |
| 11 | 05'25" | 01:02'41" |
| 12 | 05'29" | 01:08'10" |
| 13 | 05'19" | 01:13'29" |
| 14 | 05'16" | 01:18'45" |
| 15 | 05'22" | 01:24'07" |
| 16 | 05'18" | 01:29'25" |
| 17 | 05'21" | 01:34'46" |
| 18 | 05'19" | 01:40'05" |
| 19 | 08'05" | 01:48'10" |
| 20 | 05'16" | 01:53'26" |
| 21 | 05'16" | 01:58'42" |
| 21.1 | 05'14" | 01:59'17" |
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