32.2 km | 03:17:55 | 06:09/km日期: 2024-07-06 02:21 - 卡路里: 1433 Cal - 溫度: 28°C - 濕度: 79.7
Pace: 05'30" / 05'43" / 05'53" / 05'46" / 05'36" / 05'39" / 05'51" / 05'52" / 05'53" / 06'33" / 06'02" / 06'05" / 06'23" / 06'09" / 06'10" / 06'07" / 06'02" / 06'17" / 06'07" / 06'04" / 06'42" / 07'50" / 06'14" / 06'05" / 06'05" / 06'05" / 05'58" / 05'55" / 06'01" / 05'33" / 06'01" / 05'43" / 24'47" /
7月累積里程 : 661.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'43" | 00:11'13" |
| 3 | 05'53" | 00:17'06" |
| 4 | 05'46" | 00:22'52" |
| 5 | 05'36" | 00:28'28" |
| 6 | 05'39" | 00:34'07" |
| 7 | 05'51" | 00:39'58" |
| 8 | 05'52" | 00:45'50" |
| 9 | 05'53" | 00:51'43" |
| 10 | 06'33" | 00:58'16" |
| 11 | 06'02" | 01:04'18" |
| 12 | 06'05" | 01:10'23" |
| 13 | 06'23" | 01:16'46" |
| 14 | 06'09" | 01:22'55" |
| 15 | 06'10" | 01:29'05" |
| 16 | 06'07" | 01:35'12" |
| 17 | 06'02" | 01:41'14" |
| 18 | 06'17" | 01:47'31" |
| 19 | 06'07" | 01:53'38" |
| 20 | 06'04" | 01:59'42" |
| 21 | 06'42" | 02:06'24" |
| 22 | 07'50" | 02:14'14" |
| 23 | 06'14" | 02:20'28" |
| 24 | 06'05" | 02:26'33" |
| 25 | 06'05" | 02:32'38" |
| 26 | 06'05" | 02:38'43" |
| 27 | 05'58" | 02:44'41" |
| 28 | 05'55" | 02:50'36" |
| 29 | 06'01" | 02:56'37" |
| 30 | 05'33" | 03:02'10" |
| 31 | 06'01" | 03:08'11" |
| 32 | 05'43" | 03:13'54" |
| 32.2 | 24'42" | 03:17'55" |
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