10.8 km | 01:01:37 | 05:41/km日期: 2024-07-06 04:39 - 平均心率: 155 - 卡路里: 626 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 90.5
Pace: 04'52" / 05'37" / 05'46" / 05'44" / 05'51" / 05'48" / 05'33" / 05'36" / 05'34" / 05'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'17") | 1000 / 1000 |
| 2 | | 05'37" (+00'04") | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 1000 / 3000 |
| 4 | | 05'43" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'36" (+00'03") | 1000 / 8000 |
| 9 | | 05'34" (+00'01") | 1000 / 9000 |
| 10 | | 05'40" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" (+00'09") | 807 / 10807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
338.34 km 
y拖小藍 母子鱷魚 累積 :
782.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'37" | 00:10'29" |
| 3 | 05'46" | 00:16'15" |
| 4 | 05'44" | 00:21'59" |
| 5 | 05'51" | 00:27'50" |
| 6 | 05'48" | 00:33'38" |
| 7 | 05'33" | 00:39'11" |
| 8 | 05'36" | 00:44'47" |
| 9 | 05'34" | 00:50'21" |
| 10 | 05'41" | 00:56'02" |
| 10.8 | 05'41" | 01:00'38" |
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