23.4 km | 02:07:03 | 05:26/km日期: 2024-07-06 04:18 - 平均心率: 150 - 卡路里: 1423 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 89.3
Pace: 05'59" / 05'55" / 05'46" / 05'43" / 05'31" / 05'25" / 05'11" / 04'59" / 11'50" / 05'08" / 05'24" / 05'01" / 05'12" / 05'15" / 05'00" / 04'46" / 04'58" / 05'14" / 05'08" / 05'18" / 05'03" / 06'35" / 06'49" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'51") | 3133 / 3133 |
| 2 | | 05'16" (+00'12") | 6998 / 10131 |
| 3 | | 05'04" | 2560 / 12692 |
| 4 | | 05'06" (+00'02") | 6458 / 19151 |
| 5 | | 06'03" (+00'59") | 4225 / 23376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
336.39 km 
ASICS Metaracer 累積 :
684.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 05'46" | 00:17'40" |
| 4 | 05'43" | 00:23'23" |
| 5 | 05'31" | 00:28'54" |
| 6 | 05'25" | 00:34'19" |
| 7 | 05'11" | 00:39'30" |
| 8 | 04'59" | 00:44'29" |
| 9 | 11'50" | 00:56'19" |
| 10 | 05'08" | 01:01'27" |
| 11 | 05'24" | 01:06'51" |
| 12 | 05'01" | 01:11'52" |
| 13 | 05'12" | 01:17'04" |
| 14 | 05'15" | 01:22'19" |
| 15 | 05'00" | 01:27'19" |
| 16 | 04'46" | 01:32'05" |
| 17 | 04'58" | 01:37'03" |
| 18 | 05'14" | 01:42'17" |
| 19 | 05'08" | 01:47'25" |
| 20 | 05'18" | 01:52'43" |
| 21 | 05'03" | 01:57'46" |
| 22 | 06'35" | 02:04'21" |
| 23 | 06'49" | 02:11'10" |
| 23.4 | 06'56" | 02:13'47" |
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