15.3 km | 01:49:51 | 07:10/km日期: 2024-07-06 16:13 - 平均心率: 156 - 卡路里: 1237 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 63
Pace: 00'48" / 06'17" / 06'36" / 06'29" / 06'19" / 06'33" / 06'36" / 06'41" / 07'41" / 12'22" / 07'32" / 07'51" / 07'56" / 07'46" / 07'31" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'29") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'36" (+00'20") | 1000 / 3000 |
| 4 | | 06'28" (+00'12") | 1000 / 4000 |
| 5 | | 06'19" (+00'03") | 1000 / 5000 |
| 6 | | 06'32" (+00'16") | 1000 / 6000 |
| 7 | | 06'36" (+00'20") | 1000 / 7000 |
| 8 | | 06'41" (+00'25") | 1000 / 8000 |
| 9 | | 07'40" (+01'24") | 1000 / 9000 |
| 10 | | 08'44" (+02'28") | 1000 / 10000 |
| 11 | | 07'32" (+01'16") | 1000 / 11000 |
| 12 | | 07'50" (+01'34") | 1000 / 12000 |
| 13 | | 07'55" (+01'39") | 1000 / 13000 |
| 14 | | 07'46" (+01'30") | 1000 / 14000 |
| 15 | | 07'31" (+01'15") | 1000 / 15000 |
| 16 | | 08'14" (+01'58") | 309 / 15309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
191.26 km 
mizuno wave rider 23 累積 :
1716.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'48" | 00:00'48" |
| 2 | 06'17" | 00:07'05" |
| 3 | 06'36" | 00:13'41" |
| 4 | 06'29" | 00:20'10" |
| 5 | 06'19" | 00:26'29" |
| 6 | 06'33" | 00:33'02" |
| 7 | 06'36" | 00:39'38" |
| 8 | 06'41" | 00:46'19" |
| 9 | 07'41" | 00:54'00" |
| 10 | 12'22" | 01:06'22" |
| 11 | 07'32" | 01:13'54" |
| 12 | 07'51" | 01:21'45" |
| 13 | 07'56" | 01:29'41" |
| 14 | 07'46" | 01:37'27" |
| 15 | 07'31" | 01:44'58" |
| 15.3 | 08'17" | 01:47'32" |
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