32.3 km | 03:14:35 | 06:01/km日期: 2024-07-07 01:54 - 卡路里: 1439 Cal - 溫度: 29°C - 濕度: 83.7
Pace: 05'19" / 05'24" / 05'28" / 05'21" / 05'23" / 05'20" / 05'22" / 05'28" / 05'23" / 05'34" / 05'32" / 05'39" / 06'16" / 05'49" / 05'47" / 05'51" / 05'52" / 05'48" / 06'10" / 05'55" / 06'01" / 07'28" / 06'06" / 06'20" / 06'22" / 06'13" / 06'15" / 06'18" / 06'07" / 06'07" / 05'57" / 06'32" / 05'56" / 00'39" /
7月累積里程 : 661.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 05'28" | 00:16'11" |
| 4 | 05'21" | 00:21'32" |
| 5 | 05'23" | 00:26'55" |
| 6 | 05'20" | 00:32'15" |
| 7 | 05'22" | 00:37'37" |
| 8 | 05'28" | 00:43'05" |
| 9 | 05'23" | 00:48'28" |
| 10 | 05'34" | 00:54'02" |
| 11 | 05'32" | 00:59'34" |
| 12 | 05'39" | 01:05'13" |
| 13 | 06'16" | 01:11'29" |
| 14 | 05'49" | 01:17'18" |
| 15 | 05'47" | 01:23'05" |
| 16 | 05'51" | 01:28'56" |
| 17 | 05'52" | 01:34'48" |
| 18 | 05'48" | 01:40'36" |
| 19 | 06'10" | 01:46'46" |
| 20 | 05'55" | 01:52'41" |
| 21 | 06'01" | 01:58'42" |
| 22 | 07'28" | 02:06'10" |
| 23 | 06'06" | 02:12'16" |
| 24 | 06'20" | 02:18'36" |
| 25 | 06'22" | 02:24'58" |
| 26 | 06'13" | 02:31'11" |
| 27 | 06'15" | 02:37'26" |
| 28 | 06'18" | 02:43'44" |
| 29 | 06'07" | 02:49'51" |
| 30 | 06'07" | 02:55'58" |
| 31 | 05'57" | 03:01'55" |
| 32 | 06'32" | 03:08'27" |
| 33 | 05'56" | 03:14'23" |
| 32.3 | 00'-17" | 03:14'35" |
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