17.0 km | 01:43:09 | 06:03/km日期: 2024-07-07 06:12 - 總爬升: 366 m - 平均心率: 140 - 卡路里: 1101 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 83.3
Pace: 15'09" / 07'34" / 14'43" / 05'28" / 19'20" / 12'57" / 06'23" / 05'37" / 31'58" / 06'21" / 05'48" / 06'55" / 05'59" / 06'40" / 05'00" / 04'53" / 25'20" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'10") | 1000 / 1000 |
| 2 | | 07'22" (+02'35") | 1000 / 2000 |
| 3 | | 06'06" (+01'19") | 1000 / 3000 |
| 4 | | 05'28" (+00'41") | 1000 / 4000 |
| 5 | | 05'57" (+01'10") | 1000 / 5000 |
| 6 | | 06'52" (+02'05") | 1000 / 6000 |
| 7 | | 06'12" (+01'25") | 1000 / 7000 |
| 8 | | 05'37" (+00'50") | 1000 / 8000 |
| 9 | | 05'53" (+01'06") | 1000 / 9000 |
| 10 | | 06'20" (+01'33") | 1000 / 10000 |
| 11 | | 05'47" (+01'00") | 1000 / 11000 |
| 12 | | 06'31" (+01'44") | 1000 / 12000 |
| 13 | | 05'59" (+01'12") | 1000 / 13000 |
| 14 | | 06'14" (+01'27") | 1000 / 14000 |
| 15 | | 05'00" (+00'13") | 1000 / 15000 |
| 16 | | 04'52" (+00'05") | 1000 / 16000 |
| 17 | | 04'47" | 1000 / 17000 |
| 18 | | 11'21" (+06'34") | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 328.12 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'09" | 00:15'09" |
| 2 | 07'34" | 00:22'43" |
| 3 | 14'43" | 00:37'26" |
| 4 | 05'28" | 00:42'54" |
| 5 | 19'20" | 01:02'14" |
| 6 | 12'57" | 01:15'11" |
| 7 | 06'23" | 01:21'34" |
| 8 | 05'37" | 01:27'11" |
| 9 | 31'58" | 01:59'09" |
| 10 | 06'21" | 02:05'30" |
| 11 | 05'48" | 02:11'18" |
| 12 | 06'55" | 02:18'13" |
| 13 | 05'59" | 02:24'12" |
| 14 | 06'40" | 02:30'52" |
| 15 | 05'00" | 02:35'52" |
| 16 | 04'53" | 02:40'45" |
| 17 | 25'20" | 03:06'05" |
| 17.0 | 11'07" | 03:06'13" |
展開計圈分析
留言 
