11.2 km | 01:05:16 | 05:48/km日期: 2016-08-11 20:34 - 地點: 湖濱社區 - 天氣: 涼 - 卡路里: 536 Cal - 溫度: 28°C - 濕度: 92%
Pace: 06'36" / 05'48" / 05'40" / 05'52" / 06'00" / 05'48" / 05'40" / 05'20" / 05'12" / 06'08" / 05'24" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'12") | 1002 / 1002 |
| 2 | | 05'44" (+00'29") | 1000 / 2003 |
| 3 | | 05'41" (+00'26") | 1004 / 3008 |
| 4 | | 05'51" (+00'36") | 992 / 4000 |
| 5 | | 06'02" (+00'47") | 1002 / 5004 |
| 6 | | 05'50" (+00'35") | 994 / 5997 |
| 7 | | 05'38" (+00'23") | 1002 / 7000 |
| 8 | | 05'19" (+00'04") | 997 / 7997 |
| 9 | | 05'15" | 1006 / 9004 |
| 10 | | 06'06" (+00'51") | 1004 / 10009 |
| 11 | | 05'26" (+00'11") | 992 / 11001 |
| 12 | | 08'32" (+03'17") | 205 / 11206 |
8月累積里程 : 354.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'48" | 00:12'24" |
| 3 | 05'40" | 00:18'04" |
| 4 | 05'52" | 00:23'56" |
| 5 | 06'00" | 00:29'56" |
| 6 | 05'48" | 00:35'44" |
| 7 | 05'40" | 00:41'24" |
| 8 | 05'20" | 00:46'44" |
| 9 | 05'12" | 00:51'56" |
| 10 | 06'08" | 00:58'04" |
| 11 | 05'24" | 01:03'28" |
| 11.2 | 08'44" | 01:05'16" |
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