16.0 km | 01:42:06 | 06:22/km日期: 2024-07-07 05:27 - 平均心率: 113 - 卡路里: 928 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88.24
Pace: 06'31" / 06'50" / 07'47" / 06'00" / 06'21" / 06'14" / 06'12" / 13'02" / 05'59" / 06'06" / 06'01" / 06'57" / 06'13" / 10'32" / 07'06" / 06'18" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'32") | 1000 / 1000 |
| 2 | | 06'50" (+00'51") | 1000 / 2000 |
| 3 | | 07'06" (+01'07") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'21" (+00'22") | 1000 / 5000 |
| 6 | | 06'14" (+00'15") | 1000 / 6000 |
| 7 | | 06'11" (+00'12") | 1000 / 7000 |
| 8 | | 06'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'05" (+00'06") | 1000 / 10000 |
| 11 | | 06'00" (+00'01") | 1000 / 11000 |
| 12 | | 06'57" (+00'58") | 1000 / 12000 |
| 13 | | 06'13" (+00'14") | 1000 / 13000 |
| 14 | | 06'47" (+00'48") | 1000 / 14000 |
| 15 | | 06'11" (+00'12") | 1000 / 15000 |
| 16 | | 06'17" (+00'18") | 1000 / 16000 |
| 17 | | 06'02" (+00'03") | 31 / 16031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 :
283.48 km 
黑色Y拖--1 累積 :
1035.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'50" | 00:13'21" |
| 3 | 07'47" | 00:21'08" |
| 4 | 06'00" | 00:27'08" |
| 5 | 06'21" | 00:33'29" |
| 6 | 06'14" | 00:39'43" |
| 7 | 06'12" | 00:45'55" |
| 8 | 13'02" | 00:58'57" |
| 9 | 05'59" | 01:04'56" |
| 10 | 06'06" | 01:11'02" |
| 11 | 06'01" | 01:17'03" |
| 12 | 06'57" | 01:24'00" |
| 13 | 06'13" | 01:30'13" |
| 14 | 10'32" | 01:40'45" |
| 15 | 07'06" | 01:47'51" |
| 16 | 06'18" | 01:54'09" |
| 16.0 | 05'46" | 01:54'20" |
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