10.9 km | 01:02:32 | 05:45/km日期: 2024-07-08 05:03 - 平均心率: 151 - 卡路里: 621 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 88.1
Pace: 05'06" / 05'35" / 05'50" / 05'43" / 05'50" / 05'53" / 05'37" / 05'37" / 05'40" / 05'50" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'28") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'43" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 05'36" (+00'01") | 1000 / 7000 |
| 8 | | 05'36" (+00'01") | 1000 / 8000 |
| 9 | | 05'40" (+00'05") | 1000 / 9000 |
| 10 | | 05'49" (+00'14") | 1000 / 10000 |
| 11 | | 05'43" (+00'08") | 858 / 10858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
338.34 km 
y拖小藍 母子鱷魚 累積 :
782.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'35" | 00:10'41" |
| 3 | 05'50" | 00:16'31" |
| 4 | 05'43" | 00:22'14" |
| 5 | 05'50" | 00:28'04" |
| 6 | 05'53" | 00:33'57" |
| 7 | 05'37" | 00:39'34" |
| 8 | 05'37" | 00:45'11" |
| 9 | 05'40" | 00:50'51" |
| 10 | 05'50" | 00:56'41" |
| 10.9 | 05'42" | 01:01'35" |
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