10.1 km | 01:36:07 | 09:28/km日期: 2024-07-09 06:10 - 平均心率: 126 - 卡路里: 696 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 87.9
Pace: 18'16" / 08'54" / 10'39" / 12'53" / 08'31" / 08'15" / 09'17" / 09'37" / 09'02" / 10'22" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+01'11") | 1000 / 1000 |
| 2 | | 08'54" (+00'39") | 1000 / 2000 |
| 3 | | 10'38" (+02'23") | 1000 / 3000 |
| 4 | | 09'36" (+01'21") | 1000 / 4000 |
| 5 | | 08'30" (+00'15") | 1000 / 5000 |
| 6 | | 08'15" | 1000 / 6000 |
| 7 | | 09'16" (+01'01") | 1000 / 7000 |
| 8 | | 09'36" (+01'21") | 1000 / 8000 |
| 9 | | 09'02" (+00'47") | 1000 / 9000 |
| 10 | | 10'21" (+02'06") | 1000 / 10000 |
| 11 | | 16'37" (+08'22") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
121.93 km 
Hoka One One Clifiton 8 累積 :
1209.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'16" | 00:18'16" |
| 2 | 08'54" | 00:27'10" |
| 3 | 10'39" | 00:37'49" |
| 4 | 12'53" | 00:50'42" |
| 5 | 08'31" | 00:59'13" |
| 6 | 08'15" | 01:07'28" |
| 7 | 09'17" | 01:16'45" |
| 8 | 09'37" | 01:26'22" |
| 9 | 09'02" | 01:35'24" |
| 10 | 10'22" | 01:45'46" |
| 10.1 | 16'36" | 01:48'14" |
留言 
展開計圈分析
