10.0 km | 00:43:38 | 04:21/km日期: 2024-07-08 19:20 - 平均心率: 151 - 卡路里: 575 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83.8
Pace: 04'42" / 04'28" / 04'24" / 04'33" / 04'28" / 04'20" / 04'11" / 04'13" / 04'12" / 04'06" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'35") | 1000 / 1000 |
2 | | 04'27" (+00'21") | 1000 / 2000 |
3 | | 04'24" (+00'18") | 1000 / 3000 |
4 | | 04'33" (+00'27") | 1000 / 4000 |
5 | | 04'27" (+00'21") | 1000 / 5000 |
6 | | 04'20" (+00'14") | 1000 / 6000 |
7 | | 04'10" (+00'04") | 1000 / 7000 |
8 | | 04'13" (+00'07") | 1000 / 8000 |
9 | | 04'12" (+00'06") | 1000 / 9000 |
10 | | 04'06" | 1000 / 10000 |
11 | | 02'11" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 :
295.82 km Nike zoom fly3 累積 :
1382.0 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'28" | 00:09'10" |
3 | 04'24" | 00:13'34" |
4 | 04'33" | 00:18'07" |
5 | 04'28" | 00:22'35" |
6 | 04'20" | 00:26'55" |
7 | 04'11" | 00:31'06" |
8 | 04'13" | 00:35'19" |
9 | 04'12" | 00:39'31" |
10 | 04'06" | 00:43'37" |
10.0 | 02'51" | 00:43'39" |