10.1 km | 01:12:52 | 07:15/km日期: 2016-08-14 06:00 - 卡路里: 580 Cal - 溫度: 28°C - 濕度: 80%
Pace: 07'38" / 07'24" / 06'51" / 07'03" / 07'11" / 07'36" / 07'11" / 06'31" / 06'55" / 07'54" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'02") | 989 / 989 |
| 2 | | 07'23" (+00'50") | 1017 / 2007 |
| 3 | | 06'49" (+00'16") | 1004 / 3011 |
| 4 | | 07'02" (+00'29") | 1002 / 4014 |
| 5 | | 07'12" (+00'39") | 995 / 5009 |
| 6 | | 07'36" (+01'03") | 1016 / 6025 |
| 7 | | 07'06" (+00'33") | 1005 / 7030 |
| 8 | | 06'33" | 994 / 8025 |
| 9 | | 06'59" (+00'26") | 1006 / 9032 |
| 10 | | 08'10" (+01'37") | 1001 / 10034 |
| 11 | | 09'04" (+02'31") | 14 / 10048 |
8月累積里程 :
136.43 km 
mizuno Wave Rider wave rider 18e型號 累積 :
936.3 kmAndroid - asus ASUS_Z00LD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'24" | 00:15'02" |
| 3 | 06'51" | 00:21'53" |
| 4 | 07'03" | 00:28'56" |
| 5 | 07'11" | 00:36'07" |
| 6 | 07'36" | 00:43'43" |
| 7 | 07'11" | 00:50'54" |
| 8 | 06'31" | 00:57'25" |
| 9 | 06'55" | 01:04'20" |
| 10 | 07'54" | 01:12'14" |
| 10.0 | 13'00" | 01:12'52" |
5968.7 km | 
436.5 km
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