12.0 km | 01:07:49 | 05:38/km日期: 2024-07-09 05:08 - 平均心率: 120 - 卡路里: 741 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82
Pace: 06'31" / 06'14" / 05'51" / 07'55" / 05'02" / 05'02" / 04'56" / 04'53" / 04'51" / 04'45" / 05'26" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'55") | 1000 / 1000 |
| 2 | | 06'13" (+01'37") | 1000 / 2000 |
| 3 | | 05'50" (+01'14") | 1000 / 3000 |
| 4 | | 05'45" (+01'09") | 500 / 3500 |
| 5 | | 11'32" (+06'56") | 396 / 3896 |
| 6 | | 04'58" (+00'22") | 1000 / 4896 |
| 7 | | 05'01" (+00'25") | 1000 / 5896 |
| 8 | | 04'58" (+00'22") | 1000 / 6896 |
| 9 | | 04'52" (+00'16") | 1000 / 7896 |
| 10 | | 04'50" (+00'14") | 1000 / 8896 |
| 11 | | 04'44" (+00'08") | 1000 / 9896 |
| 12 | | 04'36" | 1000 / 10896 |
| 13 | | 07'00" (+02'24") | 1000 / 11896 |
| 14 | | 06'25" (+01'49") | 108 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
279.97 km 
adidas adizero boston 10 累積 :
578.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'14" | 00:12'45" |
| 3 | 05'51" | 00:18'36" |
| 4 | 07'55" | 00:26'31" |
| 5 | 05'02" | 00:31'33" |
| 6 | 05'02" | 00:36'35" |
| 7 | 04'56" | 00:41'31" |
| 8 | 04'53" | 00:46'24" |
| 9 | 04'51" | 00:51'15" |
| 10 | 04'45" | 00:56'00" |
| 11 | 05'26" | 01:01'26" |
| 12 | 06'21" | 01:07'47" |
| 12.0 | 06'04" | 01:07'49" |
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