20.1 km | 03:00:02 | 08:58/km日期: 2016-08-12 20:07 - 總爬升: 284 m - 地點: 萬宜水庫東壩 - 卡路里: 1408 Cal - 溫度: 29°C - 濕度: 76%
Pace: 09'17" / 07'12" / 07'57" / 08'35" / 08'47" / 08'07" / 09'33" / 08'00" / 11'04" / 12'20" / 10'57" / 07'54" / 08'07" / 10'06" / 08'36" / 09'50" / 08'54" / 08'47" / 08'47" / 07'08" / 01'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+02'00") | 996 / 996 |
| 2 | | 07'14" | 1003 / 2000 |
| 3 | | 07'54" (+00'40") | 1005 / 3006 |
| 4 | | 08'36" (+01'22") | 997 / 4003 |
| 5 | | 08'41" (+01'27") | 1010 / 5013 |
| 6 | | 08'11" (+00'57") | 1007 / 6020 |
| 7 | | 09'27" (+02'13") | 1006 / 7027 |
| 8 | | 08'05" (+00'51") | 995 / 8022 |
| 9 | | 11'11" (+03'57") | 1022 / 9044 |
| 10 | | 12'13" (+04'59") | 983 / 10028 |
| 11 | | 10'52" (+03'38") | 996 / 11024 |
| 12 | | 07'56" (+00'42") | 1014 / 12039 |
| 13 | | 08'01" (+00'47") | 1002 / 13041 |
| 14 | | 10'20" (+03'06") | 992 / 14034 |
| 15 | | 08'26" (+01'12") | 1010 / 15044 |
| 16 | | 09'58" (+02'44") | 1007 / 16052 |
| 17 | | 08'46" (+01'32") | 1001 / 17053 |
| 18 | | 08'52" (+01'38") | 1000 / 18054 |
| 19 | | 08'46" (+01'32") | 1011 / 19065 |
| 20 | | 06'42" | 987 / 20053 |
香港Ricky~959
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