10.0 km | 01:43:05 | 10:17/km日期: 2024-07-11 16:38 - 平均心率: 108 - 卡路里: 781 Cal - 平均步頻: 132 - 溫度: 30°C - 濕度: 84.8
Pace: 10'11" / 12'40" / 13'11" / 12'18" / 08'58" / 09'39" / 07'56" / 08'24" / 09'22" / 09'56" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+02'35") | 1000 / 1000 |
| 2 | | 12'39" (+04'43") | 1000 / 2000 |
| 3 | | 13'11" (+05'15") | 1000 / 3000 |
| 4 | | 12'17" (+04'21") | 1000 / 4000 |
| 5 | | 08'57" (+01'01") | 1000 / 5000 |
| 6 | | 09'39" (+01'43") | 1000 / 6000 |
| 7 | | 07'56" | 1000 / 7000 |
| 8 | | 08'23" (+00'27") | 1000 / 8000 |
| 9 | | 09'22" (+01'26") | 1000 / 9000 |
| 10 | | 09'55" (+01'59") | 1000 / 10000 |
| 11 | | 13'13" (+05'17") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 177.53 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 12'40" | 00:22'51" |
| 3 | 13'11" | 00:36'02" |
| 4 | 12'18" | 00:48'20" |
| 5 | 08'58" | 00:57'18" |
| 6 | 09'39" | 01:06'57" |
| 7 | 07'56" | 01:14'53" |
| 8 | 08'24" | 01:23'17" |
| 9 | 09'22" | 01:32'39" |
| 10 | 09'56" | 01:42'35" |
| 10.0 | 12'38" | 01:42'45" |
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