10.7 km | 01:01:15 | 05:44/km日期: 2024-07-15 20:01 - 平均心率: 137 - 卡路里: 814 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 71.1
Pace: 05'51" / 05'53" / 05'56" / 05'59" / 05'45" / 05'25" / 05'46" / 05'30" / 05'46" / 05'37" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'26") | 1000 / 1000 |
| 2 | | 05'52" (+00'27") | 1000 / 2000 |
| 3 | | 05'56" (+00'31") | 1000 / 3000 |
| 4 | | 05'58" (+00'33") | 1000 / 4000 |
| 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 05'29" (+00'04") | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 05'37" (+00'12") | 1000 / 10000 |
| 11 | | 05'46" (+00'21") | 655 / 10655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
236.03 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'53" | 00:11'44" |
| 3 | 05'56" | 00:17'40" |
| 4 | 05'59" | 00:23'39" |
| 5 | 05'45" | 00:29'24" |
| 6 | 05'25" | 00:34'49" |
| 7 | 05'46" | 00:40'35" |
| 8 | 05'30" | 00:46'05" |
| 9 | 05'46" | 00:51'51" |
| 10 | 05'37" | 00:57'28" |
| 10.7 | 05'46" | 01:01'15" |
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